Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Thomas Ploe	58		TLS		3,618	2:12.6
700	Jim McCusker	46	Vancouver, BC	CAN		3,618	2:12.6
703	Bob Walker	76	College Park, FL	USA	Fit2Row	3,617	2:12.7
703	Linus Robideau	22		USA		3,617	2:12.7
705	Ken Li	37		AUS		3,615	2:12.7
705	A Koop	50		NED		3,615	2:12.7
707	Irmi Granget	64	Bergen	GER	Team Ruderathlet	3,614	2:12.8
707	Morne van Heerden	50		RSA		3,614	2:12.8
709	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,613	2:12.8
710	Achim Schach	72		GER	The Diamonds (Over Sixties Erging Group)	3,612	2:12.8
711	Richard Sigmon	33		USA		3,611	2:12.9
711	Mark Parthun	64		USA		3,611	2:12.9
713	Jo Redbeer	63		GER		3,610	2:12.9
714	一徳小池	65	Nikko	JPN		3,609	2:13.0
714	Peter Doelder de	73	Middelburg	NED		3,609	2:13.0
714	Gianluca Cartei	72	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	3,609	2:13.0
717	Michael Wartenbee	59	Currituck, NC	USA		3,606	2:13.1
718	Kerstin Klasen	57	Dörverden	GER		3,605	2:13.1
718	Parker Cox	40		USA		3,605	2:13.1
720	Maxime Heller	33		BEL		3,604	2:13.1
720	Maria Smith	58		NZL		3,604	2:13.1
720	Endric Schenk	38		GER		3,604	2:13.1
720	Ezechiel Copic	50		USA		3,604	2:13.1
724	Toby Enniss	34		AUS		3,603	2:13.2
724	Jelena Jambrek	36		CRO		3,603	2:13.2
724	Guido Bizzi	86		ITA		3,603	2:13.2
727	David Rothwell	63	Vernon, CT	USA		3,602	2:13.2
728	Jeff Campbell	57		USA		3,599	2:13.3
729	Jeffrey Roger	64	Utqiaġvik, AK	USA		3,596	2:13.4
730	Philip George	58	Bath	GBR		3,594	2:13.5
731	Kevin Johnstone	33		USA		3,592	2:13.6
731	Justin Ashburn	56		GBR		3,592	2:13.6
731	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,592	2:13.6
734	Samantha Owen	49		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,591	2:13.6
735	Dan Dorner	68	Crozet, VA	USA		3,587	2:13.8
736	Laura Hiatt	27		AUS		3,584	2:13.9
736	Andrea Tiedemann	51		GER		3,584	2:13.9
738	William Cooley	76	Albuquerque, NM	USA		3,580	2:14.0
739	Nathan Stout	65	Overland Park, KS	USA		3,579	2:14.1
740	Jacob Soler	26		USA	Randall County Sheriff’s Office	3,577	2:14.1
740	D T	46	ON	CAN		3,577	2:14.1
742	Leslie Marchant	72	Bath	GBR		3,576	2:14.2
743	Mario Ziegler	50		GER		3,575	2:14.2
744	Orfeo Mazzella	56		SUI		3,574	2:14.3
744	Konstantinos Tziolas	56		GRE		3,574	2:14.3
746	Yogi Dougher	67	AL	USA		3,572	2:14.3
746	Timothy Martin	55	ON	CAN		3,572	2:14.3
748	Ryan Kinzer	48		USA		3,571	2:14.4
749	Willem Hage	75	Almere	NED		3,570	2:14.4
749	David Sykes	80	Ft Worth, TX	USA		3,570	2:14.4