Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
549 Brian Driscoll 68 USA 3,787 2:06.7
552 Barry MacPhail 56 CAN 3,786 2:06.7
553 Martijn Mulder 48 NED 3,785 2:06.8
554 Robert Golovchic 36 LAT 3,783 2:06.8
555 Mark Lilleleht 57 USA 3,781 2:06.9
556 Tim Row 49 USA 3,779 2:07.0
557 Chris Turner 41 GBR 3,778 2:07.0
558 Brady Byer 33 USA 3,774 2:07.1
559 Kyle Gaccione 50 USA 3,773 2:07.2
559 Aaron Johnson 44 USA 3,773 2:07.2
561 Matt Roseland 47 USA 3,771 2:07.2
562 Julian Smith 57 GBR 3,769 2:07.3
563 Dominik Reimann 39 GER 3,768 2:07.3
563 Jan Jong 61 NED 3,768 2:07.3
565 Michael Stewart 45 USA 3,767 2:07.4
565 Indika Ekanayake 37 USA 3,767 2:07.4
567 Don Bennett 64 USA 3,766 2:07.4
568 Jeroen Van der HAM 54 NED 3,765 2:07.4
569 Eric Fisher 66 USA 3,763 2:07.5
570 Stuart Henderson 61 GBR 3,760 2:07.6
571 David Roberts 77 GBR 3,759 2:07.6
572 Lowell K 53 USA 3,753 2:07.8
573 Maxime Raybaud 16 FRA 3,751 2:07.9
574 Bryan Millard 63 USA 3,750 2:08.0
575 Jian Wang 49 CHN 3,749 2:08.0
575 Stuart O’Grady 60 GBR 3,749 2:08.0
577 Thomas Schönauer 43 AUT 3,747 2:08.1
578 Kavin Bloomer 66 USA 3,746 2:08.1
579 Thomas Langston 74 USA 3,745 2:08.1
580 Jason Hawkes 32 USA 3,744 2:08.2
581 Samuel Planterose 42 GBR 3,742 2:08.2
581 Fabiola Briceño 25 CRC 3,742 2:08.2
583 Matthieu C 44 FRA 3,741 2:08.3
584 frank mackay 63 GBR 3,739 2:08.3
584 Jeff Pzynski 54 USA 3,739 2:08.3
586 David Parsons 66 GBR 3,738 2:08.4
586 Oscar Rodriguez 51 USA 3,738 2:08.4
588 Dan Summerfeldt 57 USA 3,736 2:08.4
588 Sophie Williams 39 USA 3,736 2:08.4
588 Brendan Heneghan 65 USA 3,736 2:08.4
591 Ole Olander 75 USA 3,735 2:08.5
592 M. S. 47 GER 3,734 2:08.5
592 Allison Kaye 62 GBR 3,734 2:08.5
594 Christian Jimenez 50 GUA 3,733 2:08.5
595 Steen Wilson 26 CAN 3,732 2:08.6
596 Xingliang Ma 45 USA 3,730 2:08.6
597 Thomas Lundstrom 56 USA 3,728 2:08.7
597 Colin Malin 29 USA 3,728 2:08.7
599 James Peters 41 GBR 3,727 2:08.7
599 Justin Evans 38 USA 3,727 2:08.7