Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Vince Peacham	67	Thorngumbald	GBR	The Diamonds (Over Sixties Erging Group)	3,671	2:10.7
650	Kara Dempsey	25		USA		3,671	2:10.7
653	Craig Dorward	46		GBR		3,670	2:10.7
653	Joshua Moore	43		USA		3,670	2:10.7
655	Salim Souibes	62		RSA		3,669	2:10.8
656	Andrew G	45		USA		3,668	2:10.8
656	Gareth Howard	39		IRL		3,668	2:10.8
656	Bob Chandler	81	Langley Park, Durham	GBR	GARAGEATHLETE	3,668	2:10.8
659	Victoria Butterfield	48		GBR		3,661	2:11.1
660	randall lisy	50		USA		3,657	2:11.2
661	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,656	2:11.2
662	George Miller	61	OH	USA		3,654	2:11.3
662	Pil Ha Jung	42		KOR		3,654	2:11.3
662	Curtis Lee	65		USA		3,654	2:11.3
665	Philip White	78		GBR		3,653	2:11.3
666	Paolo Maini	66		ITA		3,650	2:11.5
667	Kate Wilson	53		GBR		3,648	2:11.5
668	Ben Kahn	38	CA	USA		3,647	2:11.6
669	Roger Dix	70	Ilmer	GBR		3,645	2:11.6
669	Michelle Boston	57		USA		3,645	2:11.6
671	Stephanie Dickson	58		GBR		3,644	2:11.7
671	Mike Fridkin	67	IL	USA		3,644	2:11.7
673	Bob Cooley	78	Westminster, CO	USA		3,643	2:11.7
673	Craig Lockett	54		GBR		3,643	2:11.7
673	Christophe Van laer	54		BEL		3,643	2:11.7
676	Alyssa Black	36	CO	USA		3,642	2:11.7
677	Hansol Lee	40		KOR		3,641	2:11.8
678	Clint Fleming	40		USA		3,640	2:11.8
678	Jens Kniebeuge	61		GER		3,640	2:11.8
680	Kees van der Sluijs	72	Beavercreek, OH	USA		3,639	2:11.9
680	Cameron Bean	41		USA		3,639	2:11.9
682	Nigel Beagarie	73		GBR		3,634	2:12.0
683	Connor Nelson	28		USA		3,633	2:12.1
684	Tiny Freemoun	49	Sligo	IRL		3,632	2:12.1
684	Solon Harrison	58		GBR		3,632	2:12.1
686	상민 한	46		KOR		3,630	2:12.2
687	Robert Hadley	53		USA		3,629	2:12.2
688	Kevin Baker	70	Fox Glacier	NZL		3,628	2:12.3
688	Nate Hinton	44		USA		3,628	2:12.3
688	Drew Blumenthal	33		USA		3,628	2:12.3
691	Oleg Andreyev	34		LAT		3,626	2:12.3
692	Lars Holmström	57	Köping	SWE		3,625	2:12.4
692	Ollie Clement Davies	36		GBR		3,625	2:12.4
694	Mike Hall	53	York	GBR		3,624	2:12.4
694	Wayne Cook	66		GBR		3,624	2:12.4
694	R Baze	45		CAN		3,624	2:12.4
694	I W	47		USA		3,624	2:12.4
698	Michael Ridge	32		USA		3,622	2:12.5
699	Eric Hinrichsen	42		USA		3,620	2:12.5
700	Andy A	39		USA		3,618	2:12.6