Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Pete Chappelear	60	NJ	USA		3,726	2:08.8
602	Paul Johnson	41		USA		3,725	2:08.8
603	Abby Herberg	44	Mounds View, MN	USA		3,723	2:08.9
604	Syed Hasan	35		USA		3,721	2:08.9
605	Sascha Reichow	57		GER		3,718	2:09.1
605	David K. Gibson	56	Orlando, FL	USA		3,718	2:09.1
607	Kevin Goossens	37		BEL		3,717	2:09.1
608	Thomas B	48		FRA		3,716	2:09.1
608	Jason Chodakowski	40		USA		3,716	2:09.1
608	TJ Houze	31		USA		3,716	2:09.1
611	Lon Olsen	61		USA		3,715	2:09.2
611	Kyle Marischen	42		USA		3,715	2:09.2
613	David McDermid	40		USA		3,713	2:09.2
613	Defendente Bondioni	49	Brescia	ITA		3,713	2:09.2
615	Len Lutz	73	MO	USA		3,709	2:09.4
616	Thomas Loehfelm	49		USA		3,708	2:09.4
617	Josh Naidoo	29		RSA		3,707	2:09.4
618	Juliet Schroeder	51		GBR		3,706	2:09.5
619	Marie-Pierre SCHUEHMACHER	64		FRA	Cercle Nautique de Meaux Aviron	3,705	2:09.5
619	Leon Breimann	26		GER		3,705	2:09.5
621	Jeppe Poulsen	27		DEN		3,703	2:09.6
621	trond finnoy	48		NOR		3,703	2:09.6
623	J Nelson	64		USA	The Diamonds (Over Sixties Erging Group)	3,702	2:09.6
624	Grant Fry	48		AUS		3,700	2:09.7
624	Sylvia Rinke	44		GER		3,700	2:09.7
624	Mathias Feicht	46		GER		3,700	2:09.7
627	Hans Schoen	57		NED		3,699	2:09.7
627	Natalia Cruz	42		URU		3,699	2:09.7
629	Chris Broadbent	52	Newark	GBR		3,696	2:09.8
630	Mats Nilsson	67	Södra Sunderbyn	SWE		3,695	2:09.9
630	Stefanie Zunkel	48		GER		3,695	2:09.9
630	Mark Byrum	71	Louisville, KY	USA	U.S. Coast Guard Academy	3,695	2:09.9
633	Kasper Frandsen	40		DEN		3,693	2:09.9
634	Rodney Cox	65	AL	USA		3,692	2:10.0
635	David Matheson	78	Sydney	AUS		3,691	2:10.0
635	Chris Reeves	73	Taupo	NZL		3,691	2:10.0
637	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	3,689	2:10.1
638	Angele Bruce	30		USA		3,683	2:10.3
639	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	3,682	2:10.3
640	Axel Rojczyk	64	Hameln	GER		3,681	2:10.3
640	Stephen Sterling	55		USA		3,681	2:10.3
642	Daniele Petri	48	Florianópolis	BRA	Clube Náutico Francisco Martinelli	3,680	2:10.4
642	Catherine Collard	41		USA		3,680	2:10.4
642	Ian Crews	63	Looe, Cornwall	GBR		3,680	2:10.4
645	Ian Parkin	69		AUS		3,679	2:10.4
646	Vladimir Melnik	57	Wilmington, DE	USA		3,677	2:10.5
646	Willow Thomas	46		GBR		3,677	2:10.5
648	Bryan Roberts	65	Caldwell, ID	USA		3,675	2:10.6
649	Hunki Yang	44		KOR		3,674	2:10.6
650	Allison Denton	54		AUS		3,671	2:10.7