Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jon Cartwright	54		GBR		3,852	2:04.6
502	Eddie Alcantara	37		USA	USCG Surface Forces Logistics Center	3,851	2:04.6
502	Peter Warmuz	45		CAN		3,851	2:04.6
502	Tyler Prawl	33		USA		3,851	2:04.6
505	Christophe Meerpohl	38		LUX		3,850	2:04.6
505	Charles Orr	32		USA		3,850	2:04.6
507	Gary Davis	63	Middlesex, VT	USA	U.S. Navy Veteran	3,849	2:04.7
508	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	3,848	2:04.7
508	Patricia Gengler	46		LUX		3,848	2:04.7
508	Steve Hill	60		GBR		3,848	2:04.7
508	Dominic Donleavy	50		GBR		3,848	2:04.7
512	Arnold Graef	74	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,846	2:04.8
513	Andrew Tuck	60	Port Alberni, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,840	2:05.0
514	Devin Hirning	-	Fort Collins, CO	USA		3,839	2:05.0
515	Mike Breckbill	58		USA		3,837	2:05.0
516	R B	54		NED		3,836	2:05.1
517	Melissa McVicker	46	IA	USA		3,835	2:05.1
518	Berend Vlieger	72	Roosendaal	NED		3,833	2:05.2
519	Neil Moore	59	Cheddar	GBR	Retired Royal Air Force (UK)	3,832	2:05.2
520	John DoeLux	40		LUX		3,831	2:05.2
521	SIVASAGAR PALAGIRI	40	TX	USA		3,829	2:05.3
522	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	3,827	2:05.4
522	Jason Moreland	52		USA		3,827	2:05.4
524	Benjamin Grisel	41		FRA		3,825	2:05.4
525	Ian Harvey	45	Montreal, QC	CAN	Royal Air Force (UK)	3,823	2:05.5
525	Gilles Servant	59	Poitiers	FRA		3,823	2:05.5
527	Jason Lewis	54		AUS		3,822	2:05.5
528	Darren Whammond	60		GBR		3,818	2:05.7
529	İrfan Murat Tuğcu	52		TUR		3,817	2:05.7
530	Greg MacNeil	51		USA		3,816	2:05.7
531	Nicholas Chan	45		USA		3,814	2:05.8
532	Annewil Haak	43		NED		3,813	2:05.8
533	Ferenc Csutorás	58		HUN		3,811	2:05.9
534	Lars Zilz	50	Lübbenau	GER		3,806	2:06.1
535	Juan Aguilar	49		USA		3,805	2:06.1
536	Grzegorz K	33	Warsaw	POL		3,803	2:06.2
536	Nick Dendekker	44	Windsor, ON	CAN		3,803	2:06.2
538	Rob Smith	60		GBR		3,802	2:06.2
539	Christophe ROYEN	52	Belfort	FRA		3,801	2:06.2
539	Larry Huffman	66	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	3,801	2:06.2
541	dl cai	49	chengdu	CHN	China Indoor Rowers	3,798	2:06.3
542	Andrew Soutar	58		GBR		3,797	2:06.4
542	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	3,797	2:06.4
544	John Phillips	72	Tumwater, WA	USA		3,792	2:06.5
545	John Griffin	61		USA		3,791	2:06.6
546	Rob Kenwood	32		GBR		3,790	2:06.6
547	John Langrish	37	BC	CAN		3,789	2:06.6
548	John Jeffries	59	Frederick, MD	USA		3,788	2:06.7
549	Kate Campbell	51		AUS		3,787	2:06.7
549	Waldemar Szewczuk	63		POL		3,787	2:06.7