Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
850 Torsten Stegelmann 50 GER 3,449 2:19.1
852 William Westerman 58 GBR 3,447 2:19.2
852 Maik Fendrich 50 GER 3,447 2:19.2
854 Kirsty Prescott 39 GBR 3,445 2:19.3
854 Eric Fratzke 48 USA 3,445 2:19.3
856 D D 43 USA 3,440 2:19.5
857 Martin Keller 63 USA 3,438 2:19.6
857 Theo Herpers 61 NED 3,438 2:19.6
859 Fortune Pull 37 KOR 3,437 2:19.6
859 Lisa Washburn 57 USA 3,437 2:19.6
859 John Fuerst 75 USA 3,437 2:19.6
862 Lars Schellenberg 39 GER 3,436 2:19.6
863 Bo Boswell 47 USA 3,434 2:19.7
863 Bartholomew Solazzo 66 USA 3,434 2:19.7
865 Eric Vaughn 37 USA 3,433 2:19.8
866 Deborah Starr 57 USA 3,431 2:19.9
867 Richard Phillis 43 AUS 3,430 2:19.9
867 Alex Swift 52 GBR 3,430 2:19.9
869 Leonardo Gori 54 ITA 3,429 2:19.9
869 Chris Tranchina 47 USA 3,429 2:19.9
871 Christian Hansmann 56 GER 3,427 2:20.0
872 Sue Buboltz 65 USA 3,426 2:20.1
873 Jim Lambie 59 USA 3,425 2:20.1
874 Dennis Holp 73 USA 3,424 2:20.1
875 Sjoerd Tiemstra 70 NED 3,423 2:20.2
876 Klaus Decker 61 GER 3,422 2:20.2
877 Rod Doyle 70 AUS 3,420 2:20.3
878 Stylianos Dimitriadis 56 GRE 3,416 2:20.5
878 Laura Solomon 49 USA 3,416 2:20.5
880 Jeffrey Hills 45 USA 3,415 2:20.5
881 Sylvie Vanroose 55 CAN 3,414 2:20.5
881 W Newt 59 USA 3,414 2:20.5
883 Mari Beth 44 USA 3,413 2:20.6
884 Marc B 49 BEL 3,409 2:20.8
885 Joachim Zender 66 GER 3,408 2:20.8
886 Yvonne Croke 64 IRL 3,407 2:20.8
887 Mario Reich 59 GER 3,405 2:20.9
888 Hunter Barrett 43 USA 3,401 2:21.1
889 Sunkoo Kim 57 KOR 3,398 2:21.2
889 Dave Owen 60 GBR 3,398 2:21.2
891 Leopold Lancelot 43 USA 3,394 2:21.4
892 Joni Laser 48 USA 3,393 2:21.4
892 Adam Potthast 50 USA 3,393 2:21.4
894 Anna Korunova 49 CZE 3,392 2:21.5
895 Tina Buchanan 62 GBR 3,390 2:21.5
895 Jason Long 51 USA 3,390 2:21.5
895 Linda Barnhouse 65 USA 3,390 2:21.5
898 Ellen Keller 62 USA 3,385 2:21.8
899 Jeff Ensor 50 USA 3,383 2:21.8
899 Richard Co 55 USA 3,383 2:21.8