Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Cecily Bury	16		GBR		3,218	2:29.1
1002	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,210	2:29.5
1003	Paul Carter	56		GBR		3,209	2:29.5
1004	Michael Dean	60		USA		3,204	2:29.8
1005	Özgür Yılmaz	45		TUR		3,203	2:29.8
1006	D Molony	47		USA		3,201	2:29.9
1007	Mike Cannizzaro	56		USA		3,195	2:30.2
1008	Anthony V	31	Akron, OH	USA		3,194	2:30.2
1009	Bruce Wolkenbrod	69		USA		3,185	2:30.7
1010	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	3,182	2:30.8
1010	E N	49		USA		3,182	2:30.8
1012	Hilde Heien Berg	60		NOR		3,181	2:30.8
1012	Amanda Roper	58		GBR		3,181	2:30.8
1014	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,180	2:30.9
1015	Emily Joseph	33		USA		3,179	2:30.9
1016	Tadeus Jiensen K	11		MAS		3,178	2:31.0
1017	Carla Luz	49		POR		3,177	2:31.0
1018	Patti Morsillo	64		USA		3,175	2:31.1
1019	Paul Williams	65		GBR		3,173	2:31.2
1019	Edward M	56	Kansas City, MO	USA	USAF Veterans	3,173	2:31.2
1021	Nicola Bernardi	40		ITA		3,170	2:31.4
1022	SOUTHEYSAN South	72	Orpington	GBR		3,165	2:31.6
1023	Ivonne Gualtero Aragon	38		COL		3,164	2:31.7
1024	Hans Berggreen	65	Roskilde 🇩🇰	DEN		3,162	2:31.8
1025	Kerr Pillay	39		RSA		3,160	2:31.8
1026	Ton Andriessen	68	Amsterdam	NED		3,154	2:32.1
1027	Tina Ott	52		GER		3,149	2:32.4
1028	Andrea Proto	41	Rome	ITA		3,148	2:32.4
1029	Paul Day	77	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	3,147	2:32.5
1030	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,143	2:32.7
1031	Ian B	71	Geneva	SUI		3,138	2:32.9
1032	Melissa Hankens	53		USA		3,129	2:33.4
1033	G K	39		TUR		3,128	2:33.4
1034	Carla Cates	67		USA		3,123	2:33.6
1035	Thomas Green	68		GBR		3,122	2:33.7
1035	Jeff A	50		USA		3,122	2:33.7
1037	Mel Eastburn-Cutts	-		GBR		3,119	2:33.8
1037	Jürgen Seemann	64	Ebern	GER		3,119	2:33.8
1037	Roland Parenteau	74	Newberg, OR	USA		3,119	2:33.8
1040	Bec Manser	44		AUS		3,116	2:34.0
1041	Christine OToole	63	WestRoxbury, MA	USA	ZOLL VRC	3,106	2:34.5
1042	Samantha Weichel	34		USA		3,102	2:34.7
1042	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	3,102	2:34.7
1042	Jane Boudreau	54	VT	USA		3,102	2:34.7
1045	Antony Ly	28		USA		3,101	2:34.7
1046	Arturo Fernandez	39		USA		3,100	2:34.8
1047	Jorge Palacios	35		USA		3,099	2:34.8
1048	stacey dipersia	72	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	3,098	2:34.9
1049	Annuschka Bork	33		USA		3,093	2:35.1
1050	-- Skylark --	69	Las Vegas, NV	USA		3,090	2:35.3