Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Andreas Fiene	55		AUS		3,089	2:35.3
1052	sean a	39		USA		3,083	2:35.6
1053	Richard Yeung	78	Richmond Hill,, ON	CAN		3,082	2:35.7
1054	Josh Cohen	61		USA		3,081	2:35.7
1055	Michael Heine	58	Moelln	GER	GERMAN Rowers and FRIENDS United	3,079	2:35.8
1056	Matthew Barbani	40	CA	USA		3,077	2:35.9
1057	Amanda Maghan	47	Sebring	USA		3,071	2:36.3
1058	EUNYOUNG CHO	42		KOR	Geobukseon -「거북선」	3,068	2:36.4
1059	Regina B.	34		GER		3,065	2:36.6
1060	Christy Hatter	65		USA	TEAM MELALEUCA	3,061	2:36.8
1061	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,054	2:37.1
1062	Hans Laskewitz	73		NED		3,053	2:37.2
1063	Colin ONeil	46		USA		3,052	2:37.2
1064	Bill Ussler	75	Santa Cruz, CA	USA		3,050	2:37.3
1065	Jessica Gilman	41		USA		3,042	2:37.7
1066	Anni Gro	55		GER		3,038	2:37.9
1067	Fiona Henderson	56		AUS		3,037	2:38.0
1067	Alina Banea	31		GBR		3,037	2:38.0
1069	Daniela Vetter	45		GER		3,034	2:38.2
1070	Annemarie Kühner	69		GER		3,033	2:38.2
1071	Den Fal	58		USA		3,032	2:38.3
1072	Kim Martens	39		CAN		3,027	2:38.5
1072	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	3,027	2:38.5
1074	Tillo Meijer	50		NED		3,026	2:38.6
1075	Lucy Owens	37	Bath	GBR		3,025	2:38.6
1076	Stacy LeQuire	51		USA		3,019	2:38.9
1077	Mike Kozikowski	71	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	3,011	2:39.4
1078	Melinda Cole	-		USA		3,010	2:39.4
1079	Anne Hoehn	63		USA		3,006	2:39.6
1079	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	3,006	2:39.6
1081	Patrick Daurer	36		AUT		3,005	2:39.7
1081	Wei-Hao Huang	37		CAN		3,005	2:39.7
1083	Paul Anderson	60	Cheshire	GBR		3,002	2:39.8
1084	Alan McGuire	53		AUS		2,997	2:40.1
1085	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,995	2:40.2
1086	Thomas Griggs	74	Norwich, VT	USA	Upper Valley Rowing Foundation	2,993	2:40.3
1087	Terry Manning	82		CAN		2,988	2:40.6
1088	Tom Seabolt	73	Port Orange, FL	USA		2,980	2:41.0
1089	Rebecca Wheeler	63		USA		2,973	2:41.4
1090	Shayne White	55	SA	AUS		2,972	2:41.5
1091	Andre Vandergeten	80		BEL		2,968	2:41.7
1092	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,967	2:41.7
1093	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,963	2:41.9
1094	Celeste Comeau-Mullane	61		USA		2,955	2:42.4
1095	James F. Keating	79		USA		2,952	2:42.6
1096	Paula Stapleton	66		USA		2,950	2:42.7
1096	Alice Peng	32		USA		2,950	2:42.7
1098	B Jordan	66	Albuquerque, NM	USA	RowAlong	2,943	2:43.0
1099	Åse Holt	70		NOR		2,935	2:43.5
1100	Kristina L	50		USA		2,930	2:43.8