Workout of the Day
« October 24, 2026
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mike Street | 60 | NED | 6,800 | 2:21.1 | ||
| 52 | Bronagh Robinson | 43 | Antrim | IRL | The Unit Health & Fitness | 6,797 | 2:21.2 |
| 52 | Leonardo Gassi | 34 | Livorno | ITA | 6,797 | 2:21.2 | |
| 54 | John D Woods | 64 | Belfast | IRL | 6,750 | 2:22.2 | |
| 55 | Sarah Ballantine | 37 | GBR | 6,724 | 2:22.7 | ||
| 56 | Stacey Newman | 45 | AUS | 6,452 | 2:28.7 | ||
| 57 | Robert Hawkins | 47 | USA | 6,439 | 2:29.0 | ||
| 58 | Anna Sharpe | 68 | Brisbane, QLD | AUS | Healthstream QUT | 6,432 | 2:29.2 |
| 59 | Reinhard Kästner | 64 | Bad Schönborn | GER | 6,287 | 2:32.6 | |
| 60 | Jennifer Weiß | 39 | GER | 6,250 | 2:33.6 | ||
| 61 | Nick Fabian | 36 | GER | 6,186 | 2:35.1 | ||
| 62 | Kara Rees | 44 | GBR | 6,102 | 2:37.3 | ||
| 63 | Lim Rick | 72 | GBR | 5,980 | 2:40.5 | ||
| 64 | Sara Hedderwick | 60 | GBR | 5,978 | 2:40.5 |