Workout of the Day

« October 24, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	51	BC	CAN		9,698	1:38.9
2	Rory O Rourke	45		IRL	ROR Fitness	9,524	1:40.7
3	M K	49		AUS	Drag Factory	9,387	1:42.2
4	Frank Mouson	53	Melle	GER	SUB-7 IRC	9,364	1:42.5
5	Andrew Grant-Suttie	29		GBR		9,339	1:42.7
6	Ricky Bourke	35	CT	USA		9,286	1:43.3
7	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	9,255	1:43.7
8	Josh Pitt	35		NZL		9,213	1:44.2
9	Oscar McGeehan	32		GBR		8,966	1:47.0
10	Eric Jamieson	66		GBR		8,932	1:47.4
11	Grant Coomes	38		USA		8,930	1:47.5
12	Nathan Cermelj	42	Scarborough , ME	USA		8,923	1:47.5
13	BBC Caribou	34	QC	CAN		8,896	1:47.9
14	Ricardo Conceiçao	45	Blainville, QC	CAN		8,892	1:47.9
15	Chris Foulkes	40		GBR		8,881	1:48.0
16	Thierry Duhau	62	Aviron Beaucaire	FRA		8,850	1:48.4
17	László Tímár	44		HUN		8,830	1:48.7
18	James Hallahan	35		AUS		8,753	1:49.6
19	Thatcher Taylor	41		USA		8,743	1:49.8
20	Patrick H Hansen	31		DEN		8,734	1:49.9
21	Peter Stoddart	41		CAN		8,718	1:50.1
22	Dave Tessier	62	North Bay, ON	CAN		8,692	1:50.4
23	Warren Balzer	44		CAN		8,664	1:50.8
24	Albert Newlin	38		USA		8,644	1:51.0
25	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,608	1:51.5
26	Gareth Walker	47		GBR		8,597	1:51.6
27	Paul Myers	44		AUS		8,551	1:52.2
28	Travis Mann	46	Canmore, AB	CAN		8,538	1:52.4
29	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	8,470	1:53.3
30	David Schulhof	40		GBR		8,464	1:53.4
31	Rafael Carlos	36	Leiria	POR		8,461	1:53.4
32	Jonathan Brenner	33		FIN		8,441	1:53.7
33	Aurélien POUJOL	35		FRA		8,437	1:53.7
34	T Jones	52		USA		8,403	1:54.2
35	Ronald Estuardo Salazar Porres	37		GUA		8,397	1:54.3
36	Kai Esser	41		GER		8,390	1:54.4
37	Michael Mullane	63	RI	USA		8,385	1:54.4
38	Trey Navalta	27		USA		8,383	1:54.5
39	Björn Loos	36		GER		8,359	1:54.8
40	Lo Peloche	53		FRA		8,322	1:55.3
41	Andrew Quabba	33		AUS		8,313	1:55.4
42	Zack Simmons	26		USA		8,308	1:55.5
43	James Davies	48		GBR		8,297	1:55.7
44	Olivier BM	56		FRA		8,290	1:55.8
45	Dale Nunn	54		GBR		8,255	1:56.2
46	Olivier Deweerdt	41		FRA		8,220	1:56.7
47	John Simonsen	56		DEN		8,208	1:56.9
48	florian prunier	37		FRA		8,184	1:57.3
49	Ellie Grupenhoff	29		USA		8,177	1:57.4
50	matthew winkler	45		USA		8,127	1:58.1