Workout of the Day

« October 24, 2026 »

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Wartenbee	59	Currituck, NC	USA		6,803	2:21.1
102	Mike Street	60		NED		6,800	2:21.1
103	Bronagh Robinson	43	Antrim	IRL	The Unit Health & Fitness	6,797	2:21.2
103	Leonardo Gassi	34	Livorno	ITA		6,797	2:21.2
105	David Brown	56		USA		6,796	2:21.2
106	Henia Pransky	65		USA		6,793	2:21.3
107	John D Woods	64	Belfast	IRL		6,750	2:22.2
108	Sarah Ballantine	37		GBR		6,724	2:22.7
109	Megan Berner	45		USA		6,695	2:23.3
110	Jackie Burns	42		USA		6,662	2:24.1
111	Stacey Newman	45		AUS		6,452	2:28.7
112	Robert Hawkins	47		USA		6,439	2:29.0
113	Anna Sharpe	68	Brisbane, QLD	AUS	Healthstream QUT	6,432	2:29.2
114	JG Peuchaud	50		FRA		6,386	2:30.3
115	Richard Gore	38		USA		6,358	2:30.9
116	Jerry Steben	50		USA		6,306	2:32.2
117	Reinhard Kästner	64	Bad Schönborn	GER		6,287	2:32.6
118	Jennifer Weiß	39		GER		6,250	2:33.6
119	Nick Fabian	36		GER		6,186	2:35.1
120	Kara Rees	44		GBR		6,102	2:37.3
121	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	6,088	2:37.6
122	Lim Rick	72		GBR		5,980	2:40.5
123	Sara Hedderwick	60		GBR		5,978	2:40.5
124	Sébastien Hesse	44		FRA		5,971	2:40.7
125	Astrid Fonseca Campos	35		CRC		5,849	2:44.1
126	Nev Bwklw	46		GER		5,833	2:44.5
127	Brent Gates	40		USA	CrossFit Linchpin	5,540	2:53.2
128	Holly Rapp	76		USA		5,261	3:02.4