Workout of the Day
« October 22, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 9:33.3 | 1:35.5 | |
| 2 | Shane Turner | 44 | AUS | 10:23.5 | 1:43.9 | ||
| 3 | Anton maisey | 54 | Auckland | NZL | 10:38.2 | 1:46.3 | |
| 4 | Jeremy Maxwell | 49 | NZL | 10:59.3 | 1:49.8 | ||
| 5 | Simon Connolly | 50 | AUS | 11:00.1 | 1:50.0 | ||
| 6 | Mark Kenny | 38 | AUS | 11:10.3 | 1:51.7 | ||
| 7 | Michael Eid | 39 | SA | AUS | 11:10.8 | 1:51.8 | |
| 7 | Darren P | 57 | AUS | 11:10.8 | 1:51.8 | ||
| 9 | Hansol Lee | 40 | KOR | 11:38.5 | 1:56.4 | ||
| 10 | Kai Esser | 41 | GER | 11:46.7 | 1:57.7 | ||
| 11 | Alee Bee | 53 | AUS | 13:12.0 | 2:12.0 | ||
| 12 | Jane Branson | 58 | Melbourne, VIC | AUS | Crufit Oakland | 13:30.1 | 2:15.0 |
| 13 | Jake Webster | 26 | AUS | 14:14.4 | 2:22.4 |