Workout of the Day
« October 21, 2026
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Edward Mallett | 48 | AUS | 11,906 | 1:40.7 | ||
| 2 | M K | 49 | AUS | Drag Factory | 11,422 | 1:45.0 | |
| 3 | Grant Ace | 45 | AUS | 11,142 | 1:47.7 | ||
| 4 | James Hallahan | 35 | AUS | 10,945 | 1:49.6 | ||
| 5 | Jeremy Maxwell | 49 | NZL | 10,317 | 1:56.3 | ||
| 6 | Jake O’Regan | 25 | AUS | 10,049 | 1:59.4 | ||
| 7 | Justin Bourke | 46 | AUS | 9,989 | 2:00.1 | ||
| 8 | Joel Murphy | 40 | AUS | 9,823 | 2:02.1 | ||
| 9 | Clare Logan | 56 | Auckland | NZL | 9,434 | 2:07.1 |