Workout of the Day

« October 21, 2026

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Result	Pace
1	Sean Smith	55		AUS	5,411	1:50.8
2	Dan Trueman	43		AUS	5,343	1:52.2
3	Jason Thorpe	39	Nowra, NSW	AUS	5,307	1:53.0
4	Damien Watts	47		AUS	5,298	1:53.2
5	Chris Bestwick	38		NZL	5,226	1:54.8
6	Daryl Henson	64	Tauranga	NZL	5,203	1:55.3
7	Steven Bishop	45		AUS	5,171	1:56.0
8	Kyle Spiteri	36		AUS	5,148	1:56.5
9	Brock MacDonald	34		NZL	5,114	1:57.3
10	Neil Duffy	41		AUS	5,111	1:57.3
11	Adrien Mandran	30		AUS	5,103	1:57.5
12	Phillip Lee	59		NZL	5,053	1:58.7
13	Nijel Williams	35		AUS	5,045	1:58.9
14	Peter Ricciardo	49	WA	AUS	4,959	2:00.9
15	Kevin Baker	70	Fox Glacier	NZL	4,749	2:06.3
16	Anthony Froude	58	Auckland	NZL	4,587	2:10.8
17	Nathan Craven	50		AUS	4,560	2:11.5
18	J Lee	48	Seoul	KOR	4,521	2:12.7
19	Hunki Yang	44		KOR	4,480	2:13.9
20	Jodie Gibson	53		AUS	4,383	2:16.8
21	Guido Bizzi	86		ITA	4,155	2:24.4
22	Jaiye Idowu	47	QLD	AUS	4,092	2:26.6
23	kated kated	44		AUS	4,071	2:27.3
24	Sunkoo Kim	57		KOR	4,062	2:27.7
25	Rena Huang	50		CHN	3,366	2:58.2