Workout of the Day

« October 20, 2026

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christian Greiner	54		GER		3,373	2:13.4
52	Chris McMahon	41		GBR		3,361	2:13.8
53	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,342	2:14.6
54	Hippolyte Picard	29		FRA		3,303	2:16.2
55	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	3,285	2:16.9
56	Scott Meeks	38		CAN		3,279	2:17.2
57	Philip Parker	58	Calgary, AB	CAN		3,277	2:17.3
58	Siri Johnsen	57		NOR		3,248	2:18.5
59	Edd Charlton-Weedy	41		GBR		3,238	2:18.9
59	Matthew Boyle	45	San Diego, CA	USA		3,238	2:18.9
61	toshiya sato	66	Tokyo	JPN		3,231	2:19.2
62	Ken Lange	63		USA		3,210	2:20.1
63	Gilles Gerbal	54		FRA		3,207	2:20.3
64	Natalie KENYON	43		GBR	Chamber Health and Wellbeing	3,180	2:21.5
65	Mike OConnor	58	Kaiapoi	NZL	New Zealand Defence Force	3,144	2:23.1
66	Abigail S	23	Oslo	NOR		3,058	2:27.1
67	Paul Robson	54		GBR		3,051	2:27.4
68	Patrick Hussey	45		GBR		2,977	2:31.1
69	Sigurbjorg Vilbergsdottir	44		ISL		2,898	2:35.2
70	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	2,885	2:35.9
71	Troy Patterson	66	Roxborough, CO	USA		2,808	2:40.2
72	Steve Hines	64	Nottingham	GBR		2,727	2:45.0
73	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	2,716	2:45.6
74	Laetitia Ouillet	48		NED		2,650	2:49.8
75	Mallory Weatherly	49	Vero Beach, FL	USA		2,639	2:50.5
76	Julie Trudel	45		CAN		2,615	2:52.0
77	Elise Valembois	37		FRA		2,592	2:53.6
78	euryale.juhel@ensosp.fr euryale.juhel@ensosp.fr	47		FRA		2,132	3:31.0
79	JoAnn Patterson	64	Roxborough, CO	USA		2,110	3:33.2
80	Yuliia Rozdobudko	46		UKR		2,045	3:40.0
81	Sergey Abramov	40	Oryol	AIN		1,849	4:03.3
82	Karen Bevan	48		IRL		1,161	6:27.5