Workout of the Day

« October 20, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Ed Walters	60	West Grove, PA	USA		3,449	2:10.4
651	Basil Frankenerg	59		AUS		3,449	2:10.4
653	Joe Gaskell	27		GBR		3,447	2:10.5
653	António Romão	50		POR		3,447	2:10.5
655	Scott Balaban	40		USA		3,446	2:10.5
655	Simon Cowdery	46		GBR		3,446	2:10.5
657	Peter Lüffe	48		GER		3,444	2:10.6
657	Jon Shields	57	Avon, CT	USA		3,444	2:10.6
657	Adam Giles	57	Beaverton, OR	USA		3,444	2:10.6
660	Michelle Decorte	26		DEN		3,443	2:10.6
660	Virginie BUGUET	45		FRA	Aviron Club Montargis Gatinais	3,443	2:10.6
660	Kevin Goossens	37		BEL		3,443	2:10.6
663	Mike Kamorski	62	ME	USA		3,441	2:10.7
663	Verga Dura	50		USA		3,441	2:10.7
665	Hunki Yang	44		KOR		3,440	2:10.8
665	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	3,440	2:10.8
665	Nadejny Dochodca	63		SVK		3,440	2:10.8
668	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,439	2:10.8
669	Eric Carter	20		USA	Randall County Sheriff’s Office	3,438	2:10.8
670	Tjitsche Gaastra	38		NED		3,436	2:10.9
671	Raymond Duignam	59		IRL		3,435	2:11.0
671	Ryan Kittrell	48		USA		3,435	2:11.0
671	John Phillips	72	Tumwater, WA	USA		3,435	2:11.0
674	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,433	2:11.0
674	Eric K	59	NY	USA		3,433	2:11.0
676	Sally Rollover	42		AUS		3,432	2:11.1
676	TF Travis	54	Severn, MD	USA	U.S. Army	3,432	2:11.1
678	Chris Uee	57		USA		3,431	2:11.1
679	Laurie Felts	44		USA		3,429	2:11.2
680	一徳小池	65	Nikko	JPN		3,428	2:11.2
681	Hyunseung Lee	45		KOR		3,427	2:11.3
682	Brian Kemp	64	Edina, MN	USA		3,425	2:11.3
683	Steven Duroe	74	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,422	2:11.5
684	M T	36		RSA		3,421	2:11.5
684	Bob Wallace	68	Ballard, WA	USA		3,421	2:11.5
686	Thomas Gill	59	Düsseldorf	GER		3,420	2:11.5
687	Chris Feezor	53	San Jose, CA	USA		3,419	2:11.6
687	Florian Moll	33		GER		3,419	2:11.6
687	K9 McCormick	72	El Cerrito, CA	USA		3,419	2:11.6
690	Tina Nieport	42		USA		3,418	2:11.6
691	Sebastien MARTINEZ	46		FRA		3,417	2:11.6
692	Peter Lockwood	67	Greene, RI	USA		3,416	2:11.7
692	Luke Springer	25		USA		3,416	2:11.7
694	Helen Wood	62		GBR	Padstow Rowing Club	3,413	2:11.8
695	Simon Herzog	39		AUT		3,412	2:11.8
696	Kim Marshall	59		NZL		3,411	2:11.9
697	Willow Thomas	46		GBR		3,409	2:12.0
697	Calvin Nichols	38	Kitchener, ON	CAN		3,409	2:12.0
697	Nick Dendekker	44	Windsor, ON	CAN		3,409	2:12.0
700	Kevin McGaughey	66	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,406	2:12.1