Workout of the Day

« October 20, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	James Hartman	29		USA		3,500	2:08.5
600	Sean Heath	63		USA		3,500	2:08.5
603	Uwe Weller	53	Lennestadt	GER		3,499	2:08.6
604	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,498	2:08.6
604	Richard Hale	52		GBR		3,498	2:08.6
606	Nicholas Walker	59		GBR		3,497	2:08.6
607	Darren Whammond	60		GBR		3,495	2:08.7
608	Philip Gibbard	50		GBR		3,492	2:08.8
608	Pete Chappelear	60	NJ	USA		3,492	2:08.8
610	Timothy Lee	-		USA		3,491	2:08.9
611	John Saulenas	40		USA		3,490	2:08.9
612	Chris Cook	49		GBR		3,488	2:09.0
612	Dennis Fitzpatrick	61		USA		3,488	2:09.0
614	Charlotte Hughes	47		AUS		3,483	2:09.1
615	Kate Wilson	53		GBR		3,481	2:09.2
615	Rob Smith	60		GBR		3,481	2:09.2
617	John Smith	41		USA		3,480	2:09.3
617	Solon Harrison	58		GBR		3,480	2:09.3
619	Florence Royer	56		FRA		3,479	2:09.3
620	Daniel Zimpel	56		USA		3,478	2:09.3
620	Sylvia Rinke	44		GER		3,478	2:09.3
620	Don Bennett	64	Tampa, FL	USA		3,478	2:09.3
623	Jill Richardson	38		USA		3,477	2:09.4
623	Tyler Peek	61	Leland, NC	USA		3,477	2:09.4
625	frank mackay	63	wormit	GBR	RowAlong	3,476	2:09.4
625	Michael Bundrock	62		GER		3,476	2:09.4
627	Keisuke Wada	56		JPN		3,475	2:09.4
627	Dave Tuffs	68	Haslett, MI	USA	Age Without Limits	3,475	2:09.4
627	Hannah Liptrot	50		GBR		3,475	2:09.4
630	Silvan Zenklusen	45		SUI		3,473	2:09.5
630	John Jeffries	59	Frederick, MD	USA		3,473	2:09.5
630	Jack Horseman	49	QC	CAN		3,473	2:09.5
633	Tamara Gravano	53		USA		3,472	2:09.6
634	Mark Soviar	45	IL	USA		3,471	2:09.6
635	Christoph Häck	52		GER		3,468	2:09.7
635	Kenneth Hockett	33		USA		3,468	2:09.7
637	Adam Celentano	46	NY	USA		3,467	2:09.7
638	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	3,464	2:09.9
639	Ellie Neate	32		GBR		3,463	2:09.9
640	Garry Dumas	39		USA		3,462	2:09.9
641	Natalia Cruz	42		URU		3,461	2:10.0
641	Sarah Adams	42	GA	USA		3,461	2:10.0
643	Ron Dufresne	61		USA		3,459	2:10.0
643	Ted Kruse	59		SWE		3,459	2:10.0
645	Howard Moate	61	Selby	GBR		3,456	2:10.2
645	Roger Butler	50		USA		3,456	2:10.2
645	Mike Martin	41		USA		3,456	2:10.2
648	Greg MacNeil	51		USA		3,455	2:10.2
649	Mark Lilleleht	57	Madison, WI	USA		3,452	2:10.3
650	Sean Schurmann	64		AUS		3,450	2:10.4