Workout of the Day
« October 20, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Niall Fostyk | 33 | AUS | 4,188 | 1:47.4 | ||
| 52 | Nicolas Mormaque | 49 | Namur | BEL | Fitness Matters | 4,186 | 1:47.5 |
| 53 | Peter Kemble (OG) | 56 | GBR | 4,183 | 1:47.5 | ||
| 54 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 4,180 | 1:47.6 |
| 55 | Terje Haugen Lie | 41 | NOR | 4,174 | 1:47.8 | ||
| 55 | Eddie Bryan | 23 | GBR | 4,174 | 1:47.8 | ||
| 57 | Adrien Nadin | 28 | FRA | 4,173 | 1:47.8 | ||
| 58 | Col Sills | 42 | IRL | 4,172 | 1:47.8 | ||
| 59 | Brian McIntyre | 37 | USA | 4,171 | 1:47.8 | ||
| 60 | Jonathan Dobbin | 44 | Alligator creek, QLD | AUS | ARFFS | 4,169 | 1:47.9 |
| 61 | Jesse Schechter | 51 | Niskayuna, NY | USA | 4,165 | 1:48.0 | |
| 62 | Fernando Javier Ruiz Rivero | 54 | Arucas | ESP | Escuela de Halterofilia Arucas | 4,156 | 1:48.2 |
| 63 | Alec McGillivray | 43 | Paris, ON | CAN | 4,155 | 1:48.3 | |
| 63 | David Graham | 45 | USA | 4,155 | 1:48.3 | ||
| 65 | daisaku Takeda | 52 | JPN | 4,153 | 1:48.3 | ||
| 66 | Chris Simpson | 42 | London | GBR | Royal Air Force (UK) | 4,152 | 1:48.3 |
| 67 | Juha Sihvonen | 44 | FIN | 4,151 | 1:48.4 | ||
| 68 | Mike Harmes | 55 | GBR | 4,149 | 1:48.4 | ||
| 69 | Gero Barmeier | 38 | GER | 4,146 | 1:48.5 | ||
| 70 | Sylvain Pourriot | 46 | FRA | 4,145 | 1:48.5 | ||
| 70 | Grantly Clonan | 59 | QLD | AUS | 4,145 | 1:48.5 | |
| 72 | Christian Marin | 41 | AUS | 4,143 | 1:48.6 | ||
| 73 | Andrea Signorini | 32 | ITA | 4,139 | 1:48.7 | ||
| 74 | Chris John | 53 | GBR | 4,137 | 1:48.7 | ||
| 75 | Travis Nicholson | 47 | USA | 4,136 | 1:48.8 | ||
| 76 | Chris Jones | 55 | GBR | 4,131 | 1:48.9 | ||
| 77 | Christoph Schramm | 36 | Meerbusch | GER | 4,129 | 1:48.9 | |
| 78 | Christophe Vignes | 47 | FRA | 4,126 | 1:49.0 | ||
| 78 | Steffen Bartsch | 55 | Lago di Caldonazzo | GER | CUS Trento | 4,126 | 1:49.0 |
| 80 | Vincent Muller | 50 | Leiden | NED | 4,125 | 1:49.0 | |
| 81 | Cody Peczkowski | 40 | USA | 4,124 | 1:49.1 | ||
| 82 | Mike Bartlett | 48 | GBR | 4,121 | 1:49.1 | ||
| 82 | Rob Chimchirian | 47 | Philadelphia, PA | USA | Marist College | 4,121 | 1:49.1 |
| 84 | Jared Christensen | 52 | USA | 4,120 | 1:49.2 | ||
| 85 | Tanner Honan | 33 | KY | USA | 4,118 | 1:49.2 | |
| 86 | Florent Aubry | 40 | FRA | 4,114 | 1:49.3 | ||
| 87 | Dean Raikes | 41 | GBR | 4,110 | 1:49.4 | ||
| 88 | David Mackay | 18 | Newport-On-Tay | GBR | RowAlong | 4,108 | 1:49.5 |
| 89 | Taylor Hansen | 36 | Eden Mills, ON | CAN | 4,103 | 1:49.6 | |
| 89 | Shane McCarrick | 40 | USA | 4,103 | 1:49.6 | ||
| 91 | JB Mitchell | 62 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,099 | 1:49.7 |
| 92 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 4,092 | 1:49.9 |
| 93 | Sheridan Hindle | 54 | Flash | GBR | SUB-7 IRC | 4,088 | 1:50.0 |
| 93 | Paul Mander | 51 | Wokingham | GBR | 4,088 | 1:50.0 | |
| 95 | Franck Schaller | 40 | SGP | 4,087 | 1:50.1 | ||
| 96 | Adam Elder | 52 | AUS | 4,082 | 1:50.2 | ||
| 97 | Sam Crouch | 40 | AUS | 4,075 | 1:50.4 | ||
| 98 | Bryan Duffy | 34 | USA | 4,074 | 1:50.4 | ||
| 98 | Mark Moran | 57 | Isle of Man | GBR | 4,074 | 1:50.4 | |
| 100 | Jason Thorpe | 39 | Nowra, NSW | AUS | 4,073 | 1:50.4 |