Workout of the Day
« October 20, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Les Whitaker | 70 | Huntingdon, Cambridgeshire | GBR | RowPro Rowers | 3,866 | 1:56.3 |
| 252 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 3,865 | 1:56.4 | |
| 252 | Todd Glick | 50 | Garden City, NY | USA | 3,865 | 1:56.4 | |
| 254 | Jean-Baptiste Galan | 44 | FRA | 3,864 | 1:56.4 | ||
| 255 | Mark Long | 51 | USA | 3,860 | 1:56.5 | ||
| 256 | lafeil wu | 47 | 青岛 | CHN | 3,859 | 1:56.6 | |
| 256 | Marco Isola | 51 | ITA | 3,859 | 1:56.6 | ||
| 258 | Tom Brown | 60 | GBR | 3,858 | 1:56.6 | ||
| 259 | Matthew Abramowitz | 50 | USA | 3,857 | 1:56.6 | ||
| 259 | Mark Corcoran | 53 | SWE | 3,857 | 1:56.6 | ||
| 261 | Thor Mella | 62 | NOR | 3,854 | 1:56.7 | ||
| 262 | Thomas CLEMENT | 39 | FRA | 3,852 | 1:56.8 | ||
| 263 | Thomas M | 49 | AUT | 3,849 | 1:56.9 | ||
| 263 | Evan Bischoff | 30 | USA | 3,849 | 1:56.9 | ||
| 263 | Loris Mauro | 56 | ITA | 3,849 | 1:56.9 | ||
| 266 | James Burgess | 55 | GBR | 3,848 | 1:56.9 | ||
| 267 | J Herheim | 26 | USA | 3,847 | 1:56.9 | ||
| 267 | Rob de Kruijff | 67 | Vlijmen | NED | Dutch Eindhoven Rowing Association Beatrix | 3,847 | 1:56.9 |
| 269 | Kevin Noth | 54 | Bloomington, MN | USA | SUB-7 IRC | 3,846 | 1:57.0 |
| 269 | Duncan MacCannell | 50 | MA | USA | 3,846 | 1:57.0 | |
| 271 | David Deaville | 66 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 3,845 | 1:57.0 |
| 272 | Eric Wittenberg | 63 | Gold Coast, QLD | AUS | 3,844 | 1:57.0 | |
| 272 | Jérôme Fuselier | 46 | Meudon | FRA | 3,844 | 1:57.0 | |
| 272 | Alessandro Varini | 52 | ITA | 3,844 | 1:57.0 | ||
| 272 | Stu Younger | 71 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,844 | 1:57.0 |
| 276 | Tom Baker | 40 | GBR | 3,842 | 1:57.1 | ||
| 276 | Mikkel Stamp Hundahl | 37 | DEN | 3,842 | 1:57.1 | ||
| 278 | Tomasz Ryziński | 36 | POL | 3,841 | 1:57.1 | ||
| 279 | Brian Conwell | 68 | BRISTOL, IN | USA | 3,838 | 1:57.2 | |
| 279 | Michael Weglinski | 43 | USA | 3,838 | 1:57.2 | ||
| 281 | Anthony Garcia | 36 | USA | 3,835 | 1:57.3 | ||
| 281 | Tyler Teachman | 34 | USA | 3,835 | 1:57.3 | ||
| 283 | Beau Jackson | 35 | USA | 3,832 | 1:57.4 | ||
| 284 | Stephen Belding | 39 | GBR | 3,831 | 1:57.4 | ||
| 284 | Bernardo Patrizi | 43 | ITA | 3,831 | 1:57.4 | ||
| 286 | Micha Bieri | 36 | Bern | SUI | 3,828 | 1:57.5 | |
| 287 | Liam Smith | 59 | GBR | 3,825 | 1:57.6 | ||
| 288 | Henning Wiehe | 55 | Frankfurt | GER | 3,819 | 1:57.8 | |
| 288 | Dave Kolas | 45 | Ellicott City, MD | USA | 3,819 | 1:57.8 | |
| 290 | Thomas Lawrence | 45 | USA | 3,818 | 1:57.8 | ||
| 290 | Andreas Brunner | 49 | GER | 3,818 | 1:57.8 | ||
| 292 | Big Rabbs | 43 | AUS | 3,815 | 1:57.9 | ||
| 292 | Christopher W | 43 | USA | 3,815 | 1:57.9 | ||
| 292 | Marek L | 39 | POL | 3,815 | 1:57.9 | ||
| 295 | Thilo Veil | 60 | Berlin | GER | 3,814 | 1:57.9 | |
| 296 | Conner Anderson | 30 | USA | 3,813 | 1:58.0 | ||
| 297 | Peter Ricciardo | 49 | WA | AUS | 3,809 | 1:58.1 | |
| 297 | Vlad Damian | 35 | ROU | 3,809 | 1:58.1 | ||
| 297 | Paul Holden | 47 | Farnborough | GBR | 3,809 | 1:58.1 | |
| 300 | Anand Kanwar | 38 | USA | 3,806 | 1:58.2 |