Workout of the Day
« October 20, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Mike Swinbank | 66 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 3,987 | 1:52.8 |
| 150 | Julian S | 42 | GER | 3,987 | 1:52.8 | ||
| 153 | Mike Anderson | 69 | Farnham | GBR | 3,985 | 1:52.9 | |
| 153 | Etienne Bossart | 50 | FRA | 3,985 | 1:52.9 | ||
| 155 | Paul Meredith | 57 | Ilfracombe | GBR | 3,984 | 1:52.9 | |
| 156 | Alexandre Guet-McCreight | 35 | Toronto, ON | CAN | 3,977 | 1:53.1 | |
| 156 | Greg Fields | 33 | USA | 3,977 | 1:53.1 | ||
| 158 | Sylvain Aujouannet | 43 | FRA | 3,976 | 1:53.1 | ||
| 159 | Peter Hupke | 55 | GER | 3,975 | 1:53.2 | ||
| 160 | Neil Grosset | 52 | GBR | 3,974 | 1:53.2 | ||
| 161 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 3,973 | 1:53.2 | |
| 162 | Gordon Adam | 42 | RSA | 3,970 | 1:53.3 | ||
| 162 | Tord Anton Haaland | 57 | Stavanger | NOR | 3,970 | 1:53.3 | |
| 164 | Gym Needham | 56 | Voluntown, CT | USA | Iron Lodge Strength Club | 3,967 | 1:53.4 |
| 165 | Richard Darley | 46 | AUS | 3,965 | 1:53.4 | ||
| 165 | Mark Veltman | 41 | Dubai | UAE | 3,965 | 1:53.4 | |
| 167 | Terry Kersey | 56 | USA | 3,964 | 1:53.5 | ||
| 168 | Chris McQuie | 53 | Ballarat, VIC | AUS | 3,962 | 1:53.5 | |
| 169 | Volker Heisig | 55 | Bad Nauheim | GER | 3,961 | 1:53.6 | |
| 170 | Bruno Benz | 56 | GER | 3,960 | 1:53.6 | ||
| 170 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 3,960 | 1:53.6 | |
| 172 | Richard van der Leeden | 56 | Stratford-upon-Avon | GBR | 3,957 | 1:53.7 | |
| 172 | Darren Proud | 43 | IRL | 3,957 | 1:53.7 | ||
| 174 | Craig Hepburn | 45 | AUS | 3,956 | 1:53.7 | ||
| 174 | Torfinn Kristensen | 45 | NOR | 3,956 | 1:53.7 | ||
| 174 | Cipri Io | 48 | GER | 3,956 | 1:53.7 | ||
| 174 | Karlo van der Linde | 49 | Kampen | NED | 3,956 | 1:53.7 | |
| 178 | Ray McGillis | 36 | USA | 3,955 | 1:53.7 | ||
| 179 | Nick Mihalik | 40 | USA | 3,953 | 1:53.8 | ||
| 179 | Flammer Beat | 63 | Teufen | SUI | 3,953 | 1:53.8 | |
| 181 | Beto Nascimento @betnas | 55 | São Paulo,SP | BRA | RETRATO PINHEIROS | 3,952 | 1:53.8 |
| 181 | Daniel Stephens | 43 | Mount Dora, FL | USA | Lake County Rowing Association | 3,952 | 1:53.8 |
| 183 | Kent Smith | 44 | GBR | 3,951 | 1:53.8 | ||
| 184 | Willem Hoebens | 43 | Borgerhout | BEL | 3,949 | 1:53.9 | |
| 185 | Adam Harangozo | 37 | GER | 3,948 | 1:53.9 | ||
| 186 | Mike Compton | 41 | SW VA | USA | 3,947 | 1:54.0 | |
| 187 | Ben Sugden | 53 | GBR | 3,945 | 1:54.0 | ||
| 187 | Thomas Woolley | 43 | Cumbria | GBR | 3,945 | 1:54.0 | |
| 187 | Gavin WU | 36 | CHN | 3,945 | 1:54.0 | ||
| 190 | Pourik C | 51 | USA | 3,942 | 1:54.1 | ||
| 191 | Jean Francois Murray | 43 | CAN | 3,941 | 1:54.1 | ||
| 192 | Andreas Demond | 64 | GER | 3,939 | 1:54.2 | ||
| 193 | Tony O'Loughlin | 37 | USA | 3,933 | 1:54.4 | ||
| 194 | Giulio Toniolo | 38 | ITA | 3,930 | 1:54.5 | ||
| 194 | Gábor Pálfy | 40 | SVK | 3,930 | 1:54.5 | ||
| 196 | Barry Lucas | 60 | Knoxville, TN | USA | 3,929 | 1:54.5 | |
| 196 | Dominic Imort | 37 | GER | 3,929 | 1:54.5 | ||
| 198 | Craig Lax | 50 | USA | 3,926 | 1:54.6 | ||
| 199 | Patrick Hogan | 55 | CAN | 3,924 | 1:54.6 | ||
| 199 | Tom Wynne | 46 | GBR | 3,924 | 1:54.6 |