Workout of the Day
« October 20, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Kristen Beaubien | 19 | USA | 2,417 | 3:06.1 | ||
| 1102 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 2,416 | 3:06.2 | |
| 1103 | Deborah Jarvis | 57 | ACT | AUS | 2,405 | 3:07.1 | |
| 1103 | Liam Coyle | 73 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 2,405 | 3:07.1 |
| 1105 | Anna Hinderaker | 29 | USA | 2,399 | 3:07.5 | ||
| 1106 | Susanne Baumhackl | 59 | GER | 2,397 | 3:07.7 | ||
| 1107 | Liz Livingston | 69 | USA | 2,386 | 3:08.6 | ||
| 1108 | Joseph Bonner | 60 | USA | 2,376 | 3:09.3 | ||
| 1109 | Cyrus White | 67 | Wildwood, MO | USA | 2,360 | 3:10.6 | |
| 1110 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,349 | 3:11.5 |
| 1111 | Aimee Thompson | 48 | FL | USA | 2,323 | 3:13.7 | |
| 1112 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,322 | 3:13.7 |
| 1113 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,308 | 3:14.9 | |
| 1114 | Jason Goldberg | 53 | USA | 2,291 | 3:16.4 | ||
| 1115 | Debbie Goldberg | 68 | USA | 2,285 | 3:16.9 | ||
| 1116 | Paula Haito | 48 | PAN | 2,278 | 3:17.5 | ||
| 1117 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,253 | 3:19.7 | |
| 1118 | Nikki Reynolds | 74 | USA | 2,251 | 3:19.9 | ||
| 1119 | Babett Führich | 50 | GER | 2,241 | 3:20.8 | ||
| 1120 | Karin Scheffler | 63 | GER | 2,238 | 3:21.0 | ||
| 1121 | Jo McKenzie | 45 | Portland, OR | USA | 2,235 | 3:21.3 | |
| 1122 | Jamie Robinson | 45 | USA | 2,227 | 3:22.0 | ||
| 1123 | Astrid Bader | 59 | Greifswald | GER | 2,214 | 3:23.2 | |
| 1124 | Elif Clouthier | 28 | USA | 2,210 | 3:23.6 | ||
| 1125 | Julie Goodwin | 52 | USA | 2,201 | 3:24.4 | ||
| 1126 | Maria Powery | 65 | USA | 2,182 | 3:26.2 | ||
| 1127 | Rita Rodrigues | 36 | POR | 2,166 | 3:27.7 | ||
| 1128 | Peter Ansel | 57 | Fair Oaks, CA | USA | 2,130 | 3:31.2 | |
| 1129 | Laura Garayoa | 37 | FRA | 2,114 | 3:32.8 | ||
| 1130 | Robert Cox | 87 | Birmingham, AL | USA | 2,053 | 3:39.1 | |
| 1131 | Tanya Middlemist | 48 | USA | 1,999 | 3:45.1 | ||
| 1132 | Alyssa McCool | 45 | USA | 1,993 | 3:45.7 | ||
| 1133 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,990 | 3:46.1 |
| 1134 | Jim Brantley | 72 | MT | USA | 1,977 | 3:47.6 | |
| 1135 | Michele Conner | 58 | USA | 1,969 | 3:48.5 | ||
| 1136 | Amy Graff | - | USA | 1,957 | 3:49.9 | ||
| 1137 | Terrie McLaughlin | 69 | USA | 1,925 | 3:53.7 | ||
| 1138 | David Pytlowany | 72 | USA | 1,909 | 3:55.7 | ||
| 1139 | Rachel Owens | 34 | USA | 1,900 | 3:56.8 | ||
| 1140 | Dani R | 12 | GER | 1,870 | 4:00.6 | ||
| 1141 | Kristin Larson | 54 | Boulder, CO | USA | 1,822 | 4:06.9 | |
| 1142 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,794 | 4:10.8 |
| 1143 | Carlos Rodriguez | 51 | USA | 1,789 | 4:11.5 | ||
| 1144 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 1,784 | 4:12.2 |
| 1145 | Jeffrey Daniels | 71 | USA | 1,523 | 4:55.4 | ||
| 1146 | Jodi Theisen | 46 | USA | 1,393 | 5:23.0 | ||
| 1147 | Ashley Lane | 39 | USA | 1,224 | 6:07.6 |