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Workout of the Day

« October 20, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1000 -- Skylark -- 69 USA 2,943 2:32.9
1002 Hans Berggreen 65 DEN 2,942 2:32.9
1002 Keren Pearson 39 GBR 2,942 2:32.9
1004 John Cooke 71 RSA 2,941 2:33.0
1005 Andrew Kinley 48 USA 2,940 2:33.0
1006 Mitchell Stamp 60 GBR 2,937 2:33.2
1007 Naomi Law 54 GBR 2,930 2:33.5
1008 Patti Morsillo 64 USA 2,926 2:33.7
1009 Christine OToole 63 USA 2,924 2:33.8
1010 Thomas Green 68 GBR 2,923 2:33.9
1011 Yshallmy M 36 CHN 2,922 2:34.0
1011 Yi Chu 46 CAN 2,922 2:34.0
1013 Brigid McNamara 35 USA 2,921 2:34.0
1014 Dale Goodwin 79 USA 2,920 2:34.1
1015 Kate Hudson 39 USA 2,919 2:34.1
1016 Moriah Peterson 40 USA 2,916 2:34.3
1017 Craig Dorward 46 GBR 2,910 2:34.6
1017 Steve Hines 64 GBR 2,910 2:34.6
1019 Craig Koon 27 USA 2,908 2:34.7
1020 Bo Boswell 47 USA 2,905 2:34.9
1021 Bec Manser 44 AUS 2,902 2:35.0
1021 Will Neubert 40 USA 2,902 2:35.0
1023 Bo Axelsen 61 DEN 2,900 2:35.1
1024 Cecilia Wright 62 USA 2,898 2:35.2
1025 Halie Ballard 38 USA 2,896 2:35.3
1026 Colleen Cargill 38 USA 2,892 2:35.6
1027 Mick Apichattham - THA 2,891 2:35.6
1027 Harrison Youmans 45 USA 2,891 2:35.6
1029 Luis Tolentino 39 MEX 2,889 2:35.7
1030 Rachel Henry 39 AUS 2,886 2:35.9
1030 Breda Shalloo 56 FRA 2,886 2:35.9
1030 Moira Guerrini 44 ITA 2,886 2:35.9
1033 Johannes Iber 38 AUT 2,881 2:36.1
1034 Jennifer Dollman 39 USA 2,879 2:36.3
1035 Jacky Lee 58 NZL 2,875 2:36.5
1035 Anni Gro 55 GER 2,875 2:36.5
1037 Mark Anderson 73 USA 2,874 2:36.5
1038 John Grigas 60 USA 2,873 2:36.6
1039 Mark Tarlton 71 USA 2,868 2:36.9
1040 Jürgen Seemann 64 GER 2,863 2:37.1
1041 Hillary Weber 39 CAN 2,858 2:37.4
1042 Jérôme Lefebvre 64 FRA 2,854 2:37.6
1043 Julie Clough 69 AUS 2,853 2:37.7
1044 Sigrid Tillian 58 AUT 2,847 2:38.0
1045 Remo Sberna 53 ITA 2,845 2:38.1
1046 Jan Wernli 44 SUI 2,838 2:38.5
1047 Debbie Foxford 48 GBR 2,834 2:38.7
1048 Marko Buric 44 USA 2,830 2:39.0
1049 Christine Swanson 42 USA 2,829 2:39.0
1050 Steve Hemmings 63 GBR 2,827 2:39.1