Workout of the Day

« October 20, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Bruno Flavier	27		FRA		3,038	2:28.1
952	Tracey Krimmer	45		GER		3,036	2:28.2
952	Kristin Gunckel	62		USA		3,036	2:28.2
954	Jason Roascio	33		USA		3,035	2:28.2
955	Ryan Turner	37		USA		3,032	2:28.4
956	Michael Hüllenkremer	71	Stuttgart	GER		3,030	2:28.5
957	Uliana Chetyrina	52		AIN		3,026	2:28.7
957	R B	59		USA		3,026	2:28.7
959	Alessandro Borgognone	69	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,025	2:28.7
960	Ben Goncalves	19		CAN		3,024	2:28.8
961	Greg Gilbert	52		USA		3,021	2:28.9
961	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,021	2:28.9
963	Turbo Sinclair	42		USA		3,018	2:29.1
964	Troy Grandpre	46		USA		3,013	2:29.3
965	sean a	39		USA		3,009	2:29.5
966	Rod Hooper	59		AUS		3,008	2:29.6
967	Heather Cunningham	32		GBR		3,006	2:29.7
967	Dakota Kupsky	30		USA		3,006	2:29.7
969	Ruth Rudwick	62		GBR		3,004	2:29.8
970	John Koenig	65		USA		3,003	2:29.8
970	Hahn J. Rhyoo	51		KOR		3,003	2:29.8
972	S Da	44		IRL		3,000	2:30.0
973	Metty Deinum	60		NED		2,999	2:30.0
974	Ryan Kinzer	48		USA		2,997	2:30.1
974	Matthew Barbani	40	CA	USA		2,997	2:30.1
976	Dennis Eelkema	47		USA		2,992	2:30.4
976	Matt Braman	53		USA		2,992	2:30.4
976	LaToya Alexander	40		USA		2,992	2:30.4
979	Alicia Mazzone	40		USA		2,988	2:30.6
979	MG Merwin	74	Augusta, GA	USA		2,988	2:30.6
981	John Genell	78	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,985	2:30.7
981	Fabio Galbiati	53		ITA		2,985	2:30.7
983	Igor Loncaric	44		CRO		2,977	2:31.1
984	Emma Mrkonic	35		ITA		2,976	2:31.2
984	Ammar Naseer	40		CAN		2,976	2:31.2
986	Kristin Wreggelsworth	33		USA		2,974	2:31.3
987	Mark Freemesser	67	Burien, WA	USA		2,973	2:31.3
988	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,968	2:31.6
989	Allison Goldberg	45		USA		2,966	2:31.7
990	Brian Craig	62		USA		2,965	2:31.7
990	John Crowley	63		USA		2,965	2:31.7
992	Kort Iserman	34		USA		2,961	2:31.9
993	Matt McNeal	63		USA		2,958	2:32.1
994	Christoph Scholz	43		GER		2,956	2:32.2
995	Katie Weber	38		USA		2,955	2:32.2
996	Melanie Marchetti	56		USA	Simsbury High School	2,953	2:32.3
997	Jamila Lammerts van Bueren	56	Driebruggen	NED		2,952	2:32.4
998	Mariel Verdi	40		USA		2,945	2:32.8
998	Nick Line	52		GBR	RowAlong	2,945	2:32.8
1000	Chris Wilkinson	73		GBR		2,943	2:32.9