Workout of the Day

« October 20, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Marcel Salmič	32		SLO		3,321	2:15.5
752	Charlene Peraudeau	33		FRA		3,320	2:15.5
753	Andy A	39		USA		3,318	2:15.6
754	Mario Poggetti	56		ITA		3,317	2:15.6
755	Konstantinos Tziolas	56		GRE		3,315	2:15.7
756	Julie Stevenson	54		GBR		3,313	2:15.8
757	John Weil	75	New Orleans, LA	USA		3,312	2:15.8
757	Ciara Babcock	29		USA		3,312	2:15.8
759	David Chandler	67		GBR		3,310	2:15.9
759	Jonathan Ramos	41	El Paso, TX	USA		3,310	2:15.9
761	Karine Bolle	54		FRA		3,309	2:15.9
762	Donald Bryant	75	London, Ontario, ON	CAN		3,307	2:16.0
763	Sarah Millen	47		AUS		3,305	2:16.1
763	David Saphore	54		FRA		3,305	2:16.1
765	Tara Houseal	52	Pottstown, PA	USA	Pottstown Dragon Warriors	3,303	2:16.2
766	Mark Hesketh	68		GBR		3,302	2:16.2
767	Machteld Wentzel	63		NED		3,301	2:16.3
768	Stuart Cunniffe	62	York	GBR		3,300	2:16.3
768	Thad Trapp	59		USA		3,300	2:16.3
770	Bruno Filipa	42		POR		3,299	2:16.4
771	Thomas Lang	55		GER		3,296	2:16.5
771	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,296	2:16.5
773	Irmi Granget	64	Bergen	GER	Team Ruderathlet	3,295	2:16.5
773	Fredrik Berg	36		NOR		3,295	2:16.5
775	Stefan Bodlin	43		GER		3,294	2:16.6
775	Jacob Karlen	40		USA		3,294	2:16.6
777	Edwin V	-		NED		3,292	2:16.6
777	Joseph Santiago	55		USA		3,292	2:16.6
779	Marcos Milhomens	54		BRA		3,291	2:16.7
780	Mel Foster	42		AUS		3,288	2:16.8
781	Kari V	50		USA		3,285	2:16.9
781	Christopher Muntz	59		USA		3,285	2:16.9
783	Bronwyn Russell	32		GBR		3,282	2:17.1
783	Jonathan Fursman	47		USA		3,282	2:17.1
785	Bouwe van Zwieten	35		NED		3,277	2:17.3
785	Alar Irs	53		EST		3,277	2:17.3
787	Matti Hukkanen	65		FIN	The Diamonds (Over Sixties Erging Group)	3,276	2:17.3
788	Joanne Rech	52		AUS		3,275	2:17.4
788	Michael Wartenbee	59	Currituck, NC	USA		3,275	2:17.4
790	Simo Dragicevic	53		GBR		3,273	2:17.4
791	Gary Wilke	60		USA		3,270	2:17.6
792	Rene Maurer	50	Vorarlberg	AUT		3,269	2:17.6
793	Alan Sime	70		GBR		3,268	2:17.6
794	Giovanni Merlin	36		SUI		3,267	2:17.7
795	Pete Wilding	54		USA		3,265	2:17.8
796	Diane H	55	NJ	USA		3,257	2:18.1
797	Shannon Milliken	57	Denver, CO	USA		3,255	2:18.2
798	Stylianos Dimitriadis	56		GRE		3,249	2:18.5
799	Christian Jabbusch	55	Munich	GER		3,248	2:18.5
800	Bob Perry	64	WALTHAM, MA	USA		3,245	2:18.6