Workout of the Day

« October 20, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kieran Smith	57		IRL		3,111	2:24.6
902	K. S.	64		GER		3,110	2:24.6
903	Scott Enzweiler	45	North GA	USA		3,108	2:24.7
904	Catherine Krout	51		USA		3,107	2:24.8
905	Simon Redllich	-		GBR		3,106	2:24.8
905	Alison Dunkerley	49	FL	USA		3,106	2:24.8
907	Tom Dickerson	39	Jenison , MI	USA		3,105	2:24.9
907	Carson Davis	41		USA		3,105	2:24.9
909	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,102	2:25.0
910	Deborrah Pilon	72	Cedar City, UT	USA		3,101	2:25.1
911	Angela Britton	62		USA		3,100	2:25.1
912	Matthew Biggar	50	Ajax, ON	CAN		3,099	2:25.2
913	Marco Dixon	66		USA		3,098	2:25.2
914	Sonia Anderson	59		USA		3,096	2:25.3
915	Peggy McCall	75	Effort, PA	USA		3,090	2:25.6
916	Foo Bar	29		USA		3,089	2:25.6
917	Andrew Shaw	42		RSA		3,086	2:25.8
917	Tobias Habermehl	51	Kelkheim	GER		3,086	2:25.8
919	Tim Girardi	77		USA		3,085	2:25.8
919	Chris Wilson	39	Tampa, FL	USA		3,085	2:25.8
921	Nate Castrop	43	Olathe, KS	USA		3,083	2:25.9
921	Giuseppe Lavecchia	68		ITA		3,083	2:25.9
923	Tom Plante	62		USA		3,082	2:26.0
923	Laura Hooijberg	35		NED		3,082	2:26.0
925	Jürgen Goller	47	Hof, BY	GER		3,081	2:26.0
926	Tom Campbell	60		USA		3,077	2:26.2
926	Maritta Wietecki	45		GER		3,077	2:26.2
928	Di Vi	37		SLO		3,076	2:26.2
929	Will W	42		USA		3,074	2:26.3
930	Peter Hobson	61	Scunthorpe	GBR	British Army	3,073	2:26.4
931	Michael Bradt	48	Fort Wayne, IN	USA		3,071	2:26.5
932	Jonathan Morris	55	Carlsbad, CA	USA		3,070	2:26.5
933	Craig Kinross	54		AUS		3,067	2:26.7
933	Deb Gardner	67	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	3,067	2:26.7
935	Cindy Ladd	72		USA		3,064	2:26.8
936	Brennan Martin	49		GBR		3,062	2:26.9
937	Thomas Rieder	42		VIE		3,061	2:27.0
938	N DKhan	44		GBR		3,060	2:27.0
939	Lisa Maier	35		AUT		3,057	2:27.2
940	Carine Schaditzki	49		FRA		3,055	2:27.2
941	Lauren Wakes	44		USA		3,054	2:27.3
942	Jill S	51	Calgary, AB	CAN		3,050	2:27.5
942	Dani Miner	66		USA		3,050	2:27.5
944	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,048	2:27.6
945	John Smith	28		USA		3,046	2:27.7
945	Eric Middlemist	49		USA		3,046	2:27.7
945	Bob Scruton	67		CAN		3,046	2:27.7
948	Kathy Howington	61		USA		3,042	2:27.9
949	J D	55		USA		3,041	2:27.9
950	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	3,040	2:28.0