Workout of the Day

« October 20, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Wes R	34		USA		2,716	2:45.6
1152	Arraighna Brannon	48		USA		2,711	2:45.9
1152	Eric Vaughn	37		USA		2,711	2:45.9
1154	Erin New	43		USA		2,704	2:46.4
1155	Yerbolat Mukanov	45		KAZ		2,703	2:46.4
1156	Ellie Blackburn	43	Ruston, LA	USA		2,696	2:46.9
1157	Joanne Han	64	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,695	2:46.9
1158	Guido Mende	64		GER		2,692	2:47.1
1159	Kathy Smith	77		CAN		2,691	2:47.2
1160	Karen Blaszkiewicz	39		USA		2,683	2:47.7
1161	Thomas Scotton	69	Middletown, CT	USA		2,681	2:47.8
1162	Junko Fukutsubo	37		JPN		2,680	2:47.9
1162	Ian Doyle	55		USA		2,680	2:47.9
1164	Reata Gross	27		USA		2,677	2:48.0
1165	Erin Herschleb	46	Brooklyn, NY	USA		2,675	2:48.2
1166	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,667	2:48.7
1166	Bill Johnston	77	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	2,667	2:48.7
1168	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,665	2:48.8
1169	Kerr Pillay	39		RSA		2,663	2:48.9
1170	Chris Ward	66	VT	USA		2,658	2:49.3
1171	Darius Potts	58	IA	USA		2,657	2:49.3
1172	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,652	2:49.6
1173	Richard Reynolds	74		USA		2,649	2:49.8
1174	Jacinta Conceicao	41		POR		2,645	2:50.1
1175	Daniela Vetter	45		GER		2,644	2:50.1
1176	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,641	2:50.3
1177	Barbara Fenton	53		GBR		2,636	2:50.7
1178	Richard Hopley	52		USA		2,630	2:51.1
1179	Harald Frisch	61		NOR		2,626	2:51.3
1180	Sonia Ketzbeau	44		USA		2,625	2:51.4
1181	Dboy Loo	45		MAS		2,621	2:51.6
1182	Teemu Pöyhönen	46		FIN		2,588	2:53.8
1183	Christine Marcenuik	70		CAN		2,562	2:55.6
1184	Gloria Pino	36		USA		2,558	2:55.9
1185	Jonathan Iler	-		USA		2,556	2:56.0
1186	Gabriele Barth	65		GER		2,554	2:56.1
1187	Guy Jones	70		USA	U.S. Navy	2,549	2:56.5
1188	Tasha Rand	48		USA		2,519	2:58.6
1189	Nitin Deshpande	65		USA	The Diamonds (Over Sixties Erging Group)	2,515	2:58.9
1190	Jill Ahlers	45		USA		2,513	2:59.0
1191	Babatunde Fatusin	37		GBR		2,505	2:59.6
1192	Julie Sorensen	41		CAN		2,497	3:00.2
1193	JoAnn Patterson	64	Roxborough, CO	USA		2,493	3:00.5
1194	Patrick Tracy	67	New Rochelle, NY	USA		2,484	3:01.1
1195	Monte LaOrange	66		USA		2,473	3:01.9
1196	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,467	3:02.4
1197	Priscila Senger	40		AUS		2,465	3:02.5
1198	Michaela Everett	31		USA		2,462	3:02.7
1199	Aline Brandt	69		USA		2,458	3:03.0
1199	Matthew Parekh	36		USA		2,458	3:03.0