Workout of the Day

« October 20, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Gina Marozzi	55	NSW	AUS		3,183	2:21.3
851	David Liggat	72		CAN		3,183	2:21.3
853	Henry Troost	46		USA		3,182	2:21.4
853	Hasan Afzal	37		GBR	Street Parking	3,182	2:21.4
855	Leopold Lancelot	43	Columbus, OH	USA		3,181	2:21.4
856	Willem Hage	75	Almere	NED		3,177	2:21.6
856	Joseph Hall	65		USA		3,177	2:21.6
858	Scott Heisler	67	Gold River, CA	USA		3,170	2:21.9
859	Elisse Gardam	42		AUS		3,169	2:22.0
859	William Bernot	65		USA		3,169	2:22.0
861	Jason Long	51		USA		3,168	2:22.0
862	Robert Arbaugh	57	Cookeville, TN	USA		3,167	2:22.0
863	Tom Swallow	79	Doncaster, United Kingdom	GBR	Doncaster Rowing Club	3,165	2:22.1
864	Ryley Strand	35		CAN		3,164	2:22.2
865	JF He	41		CHN		3,162	2:22.3
866	Peyton Bryant	37		USA		3,160	2:22.4
867	Rod Doyle	70	NSW	AUS		3,155	2:22.6
867	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,155	2:22.6
869	Sue Buboltz	65		USA		3,152	2:22.7
869	Jeremy Tavener	40		USA		3,152	2:22.7
871	Joni Laser	48		USA		3,150	2:22.8
872	Jeffrey Hills	45		USA		3,149	2:22.9
873	A B	37		CAN		3,146	2:23.0
873	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	3,146	2:23.0
875	Juan P Gomez M	30		COL		3,143	2:23.1
875	Claire Reilly	52	Sitka, AK	USA		3,143	2:23.1
877	Kristin Coit	42		USA		3,140	2:23.3
878	Fred Lopian	68	Leipzig	GER		3,136	2:23.4
878	Heather Nolan	50		USA		3,136	2:23.4
878	Dennis Holp	73	New Haven, IN	USA		3,136	2:23.4
881	KY Burnet	50		GBR		3,133	2:23.6
881	Jennifer Siuty	46	IL	USA		3,133	2:23.6
883	Laure Mazé	49		FRA		3,131	2:23.7
884	Christian von Lani-Fischer	44		GER		3,130	2:23.7
885	David Frazier	64		USA		3,128	2:23.8
885	Christian Hansmann	56		GER		3,128	2:23.8
887	Katy Calabrese	45		USA		3,124	2:24.0
887	David Freedman	73	Los Angeles, CA	USA		3,124	2:24.0
889	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,123	2:24.0
890	Vadim Kaznadiy	60	Kyiv	UKR		3,121	2:24.1
890	Richard Clay	59		USA		3,121	2:24.1
892	Alex McEnery	34		USA		3,119	2:24.2
893	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,117	2:24.3
893	Margaret Rosati	64		CAN		3,117	2:24.3
895	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,116	2:24.4
895	Brian Greene	33		USA		3,116	2:24.4
897	Donato Altieri	65		FRA		3,113	2:24.5
897	Anthony Davis	45		USA		3,113	2:24.5
899	Allan Mainds	80		GBR		3,112	2:24.6
899	Julius van der Woude	59		NED		3,112	2:24.6