Workout of the Day

« October 20, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	T G	50		USA		3,244	2:18.7
802	Chris Rootes	34		GBR		3,243	2:18.7
803	A Koop	50		NED		3,242	2:18.8
804	DAVID HIGHTOWER	61	Macon, GA	USA		3,239	2:18.9
805	Arnold Graef	74	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,237	2:19.0
806	Alyssa Crystal	28		USA		3,235	2:19.1
807	Achim Schach	72		GER	The Diamonds (Over Sixties Erging Group)	3,234	2:19.1
808	Esther Devilee	56		NED		3,232	2:19.2
809	Ben Arispe	46		USA		3,230	2:19.3
810	Kirsty Prescott	39		GBR		3,228	2:19.4
811	Sylvie Vanroose	55	ON	CAN		3,227	2:19.4
812	Marta Pierobon	47		ITA		3,226	2:19.4
813	Christian Meolas	67		FRA		3,225	2:19.5
814	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,223	2:19.6
815	Thomas Lykkehus	46		DEN		3,221	2:19.7
815	K M	26		USA		3,221	2:19.7
817	Alwin Stone	61		GER		3,220	2:19.7
818	Christopher Wheadon	48		NZL		3,219	2:19.7
818	Eric Gelber	59		USA	Les 3Y	3,219	2:19.7
820	Changwok Choi	62	busan	KOR		3,218	2:19.8
821	david indursky	56		USA		3,216	2:19.9
822	Eveline Boermans	48		NED		3,213	2:20.0
823	Sunkoo Kim	57		KOR		3,212	2:20.0
824	Kim Doherty	80	Como, WA	AUS		3,211	2:20.1
824	Walter Henegar	54	Atlanta, GA	USA		3,211	2:20.1
824	Jean Paul Jeanneau	65		FRA		3,211	2:20.1
827	Jamie Reynolds	45		USA		3,206	2:20.3
828	Greg Reidenbach	55		USA		3,200	2:20.6
828	Mehdi EH	45		MAR		3,200	2:20.6
830	John A	53	La Grange Park	USA		3,198	2:20.7
830	Ainhoa Rovira	24		ESP		3,198	2:20.7
830	Claudia Leon	35		USA		3,198	2:20.7
833	Jeffrey Ellenbogen	56		USA		3,197	2:20.7
833	László Boroska	42		HUN		3,197	2:20.7
835	Tom Vivaldelli	52		USA		3,196	2:20.8
835	Thomas Schirnhofer	34		AUT		3,196	2:20.8
837	Sarah Clinton	60		GBR		3,195	2:20.8
837	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	3,195	2:20.8
839	David Malley	58		USA		3,194	2:20.8
839	Nico Ott	54		GER		3,194	2:20.8
841	Sungki Oh	50	Siheung	KOR		3,193	2:20.9
842	Artem Sol	44		ESP		3,192	2:20.9
843	Claudene Mars	44		USA	CrossFit Linchpin	3,191	2:21.0
844	Sylvie Ribeiro	65		FRA		3,190	2:21.0
844	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	3,190	2:21.0
844	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,190	2:21.0
847	Brjann Brekkan	54		USA		3,187	2:21.1
847	David Lawrence	64		POR		3,187	2:21.1
849	Dávur Juul	23		FRO		3,186	2:21.2
850	Myron Rogers	69		AUS		3,184	2:21.3