Workout of the Day

« October 20, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Chris Krievs	56	Dunbar	GBR	Scotland The Wave	4,073	1:50.4
102	Daryl Henson	64	Tauranga	NZL		4,072	1:50.5
102	Elliot Greer	42		ZIM		4,072	1:50.5
104	Carlitos Gonzalez	46	Clermont , FL	USA		4,069	1:50.5
105	Lerry Basso	46		ITA		4,066	1:50.6
106	Emil Kaufmann	22		GER		4,058	1:50.8
107	Benito Delcroix	39		BEL		4,057	1:50.9
108	Alexander Reiche	46		GER		4,054	1:51.0
109	Patrick Guénot	56		FRA		4,053	1:51.0
109	Juan Luis Elezgarai	62		ESP		4,053	1:51.0
111	Jason Wolfe	27		USA		4,050	1:51.1
112	Simon Davis	53		GBR		4,049	1:51.1
113	Théo Sergheraert	25		FRA		4,048	1:51.1
114	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	4,047	1:51.1
115	Jim Storey	49		GBR		4,045	1:51.2
116	Michael Donald	53		GBR		4,040	1:51.3
116	Tyler Rutkowski	34		USA	Michigan State Police	4,040	1:51.3
116	Jeff Bennett	36	MD	USA		4,040	1:51.3
119	Ben White	24		GBR		4,037	1:51.4
120	Magnus Nyman	54	Uppsala	SWE		4,029	1:51.6
121	Mika Alahäivälä	46		FIN		4,028	1:51.7
121	Darren Cummings	39	Gateshead	GBR		4,028	1:51.7
123	Omar Cardenas	52		MEX		4,027	1:51.7
123	Roberto Prezzi	62		BEL		4,027	1:51.7
125	Andreas kreutzfeldt	45		DEN		4,022	1:51.8
126	Cristiano Paganini	31		ITA		4,021	1:51.9
126	Chris Spalding	44		AUS		4,021	1:51.9
126	Darren Klein	41		BER		4,021	1:51.9
126	Mark Jones	45		GBR		4,021	1:51.9
130	Michael Frerichs	53	Champaign, IL	USA		4,015	1:52.0
130	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	4,015	1:52.0
132	Thomas Allison	46	St Clears	GBR	Carmarthen Rowing Club	4,013	1:52.1
133	Martin Stisen	36		DEN		4,012	1:52.1
134	Axel Herman	34	Liège	BEL		4,011	1:52.1
135	Richard Stott	67	Burnley	GBR	RowAlong	4,008	1:52.2
136	Mick Compton	59	Evesham	GBR		4,006	1:52.3
137	Ray Woods	65	Portsmouth	GBR		4,003	1:52.4
137	Jayber Crow	37	Salt Lake City, UT	USA		4,003	1:52.4
139	Seamus Moffatt	39		AUS		4,002	1:52.4
139	Florian Loïodice	28		SUI		4,002	1:52.4
141	Mark C	58	Surrey	GBR		4,000	1:52.5
141	David Windybank	54	Surrey	GBR		4,000	1:52.5
143	YUCHEN BAO	37		CHN		3,998	1:52.5
143	Steve H	61		GBR		3,998	1:52.5
145	Michael Mäschig	49		GER		3,996	1:52.6
146	thomas smith	52		GBR	Cranfield University	3,995	1:52.6
147	Callum Menzies	43		AUS		3,993	1:52.6
148	Carl Millen	46	Ferny Glen, QLD	AUS		3,992	1:52.7
149	Paul Voorhees	38		USA		3,991	1:52.7
150	Matt Dubsky	50		AUS		3,987	1:52.8