Workout of the Day

« October 18, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	K Mal	56		USA		8,438	2:00.8
52	J Gooden	33		GBR		8,415	2:01.2
53	Pete Wilding	54		USA		8,306	2:02.8
54	Laurent Lafage	48	Rennes	FRA		8,267	2:03.3
55	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,253	2:03.5
56	Dom Le B	47		GBR		8,161	2:04.9
57	Whitney Elks	38		USA		8,135	2:05.3
58	Marco Petrolo	43		ITA		8,130	2:05.4
59	Kawika Terukina	50		USA		8,078	2:06.2
60	matt hopkins	45		USA		8,067	2:06.4
61	Ruby Schofield	31		GBR		8,022	2:07.1
62	John Grab	58	Mandeville, LA	USA	CrossFit Mandeville	7,982	2:07.7
63	Lenny Leonie	50		NED		7,978	2:07.8
64	Geoffrey Aubert	37		FRA		7,953	2:08.2
65	Robert Kinsella	42		GBR		7,924	2:08.7
66	Stephen Celuzza	58	Sturbridge, MA	USA		7,878	2:09.4
67	Paul Smith	40		USA		7,861	2:09.7
68	Dave Maniscalco	41		USA		7,842	2:10.0
69	Philip Lenders	42	Ghent	BEL		7,837	2:10.1
70	Lee James Evans	44		GBR		7,821	2:10.4
71	Veronica Ion	42		FRA		7,811	2:10.5
72	Dimitri Balidis	36		SUI		7,802	2:10.7
73	JOHNNY G	54	CAMBRIDGE	GBR		7,791	2:10.9
74	Terry Toh	48		SGP		7,782	2:11.0
75	Ben Adams	50		GBR		7,762	2:11.4
75	David Lawrence	64		POR		7,762	2:11.4
77	Cathy Walker	47		CAN		7,759	2:11.4
78	Elisa B	31		GBR		7,754	2:11.5
79	Jesse Clark	40		USA		7,753	2:11.5
80	Angus Ferguson	36		AUS		7,732	2:11.9
81	Virginie Bergeron	33	Edmonton, AB	CAN		7,679	2:12.8
82	Elizabeth Roberts	49		GBR		7,662	2:13.1
83	Adam Halderman	50	Las Vegas, NV	USA		7,656	2:13.2
84	Anne-Sophie Konrad	45		CAN		7,567	2:14.7
85	Kaan Kahraman	36		AUS		7,555	2:15.0
86	Andrew McKenna	59	Wigan	GBR		7,500	2:16.0
87	Robert Arbaugh	57	Cookeville, TN	USA		7,386	2:18.0
88	David Garcia	39		USA		7,353	2:18.7
89	Alberta Bermingham	72		USA		7,339	2:18.9
90	Kiersten Oliver	36		USA		7,336	2:19.0
91	Floran BEGUE	31		REU		7,327	2:19.2
92	Lisa Concessi Maclean	62	Ottawa, ON	CAN		7,302	2:19.6
93	Julie Brownley	66		GBR		7,239	2:20.9
94	john rowles	73		USA	The Diamonds (Over Sixties Erging Group)	7,164	2:22.3
95	Jen Geske	41	Rochester, MN	USA		7,158	2:22.4
96	Sabine Hauschild	51		GER		7,134	2:22.9
97	Melanie Desjardins	50		CAN		7,130	2:23.0
98	Resul Toprak	25		AUT		7,013	2:25.4
99	John D Woods	64	Belfast	IRL		7,012	2:25.4
100	Stephan Merz	58	Rottweil	GER		6,985	2:26.0