Workout of the Day
« October 18, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michael Catley | 32 | AUS | 3,982 | 2:08.0 | ||
| 301 | Yeonseok Choo | 49 | KOR | 3,982 | 2:08.0 | ||
| 303 | Claus Jensen | 61 | DEN | 3,981 | 2:08.1 | ||
| 303 | frank mackay | 63 | wormit | GBR | RowAlong | 3,981 | 2:08.1 |
| 305 | Eduardo Oliveira | 52 | São Paulo | BRA | 3,977 | 2:08.2 | |
| 306 | James Timmerman | 58 | Sparks, MD | USA | 3,974 | 2:08.3 | |
| 307 | Matt Kelly | 57 | GBR | 3,970 | 2:08.4 | ||
| 308 | John Phillips | 72 | Tumwater, WA | USA | 3,969 | 2:08.4 | |
| 309 | Maxime Raybaud | 16 | FRA | 3,967 | 2:08.5 | ||
| 309 | Jolien Driesen | 36 | BEL | 3,967 | 2:08.5 | ||
| 309 | Greg MacNeil | 51 | USA | 3,967 | 2:08.5 | ||
| 312 | Gary Sinnamon | 46 | GBR | 3,966 | 2:08.5 | ||
| 313 | Gunnar Nilsen | 59 | Langesund | NOR | 3,965 | 2:08.6 | |
| 314 | Anthony Froude | 58 | Auckland | NZL | 3,962 | 2:08.7 | |
| 314 | Ian Sheppard | 56 | GBR | 3,962 | 2:08.7 | ||
| 314 | Franck Lopez-Rua | 56 | FRA | 3,962 | 2:08.7 | ||
| 317 | Rich Giblin | 79 | Sedgwick, KS | USA | 3,960 | 2:08.7 | |
| 318 | Ffh Fry | 32 | GBR | 3,959 | 2:08.8 | ||
| 318 | Johan Bruyn | 52 | Middenmeer | NED | 3,959 | 2:08.8 | |
| 320 | Steffen Hildebrand | 29 | GER | 3,957 | 2:08.8 | ||
| 321 | Charlotte Hughes | 47 | AUS | 3,953 | 2:09.0 | ||
| 322 | Matthias Richber | 56 | GER | Army Physical Training Corps (Germany) Rowers | 3,950 | 2:09.1 | |
| 323 | Sean Ellsworth | 38 | USA | 3,947 | 2:09.2 | ||
| 323 | Sara Monaco | 49 | USA | 3,947 | 2:09.2 | ||
| 325 | Pete Chappelear | 60 | NJ | USA | 3,946 | 2:09.2 | |
| 326 | M. S. | 47 | GER | 3,944 | 2:09.3 | ||
| 327 | Birk Alwes | 51 | GER | 3,943 | 2:09.3 | ||
| 327 | Eric Wolfe | 49 | IRL | 3,943 | 2:09.3 | ||
| 329 | Martin Rau | 61 | Forst an der Weinstr. | GER | 3,942 | 2:09.3 | |
| 330 | Nicholas Chan | 45 | USA | 3,939 | 2:09.4 | ||
| 331 | Cátia Simas | 25 | POR | 3,934 | 2:09.6 | ||
| 332 | Ted Kruse | 59 | SWE | 3,932 | 2:09.7 | ||
| 333 | Geraldine Byrne | 65 | Scotland | GBR | Strathclyde Park RC | 3,929 | 2:09.8 |
| 334 | Nathan Shinkle | 51 | MO | USA | 3,926 | 2:09.9 | |
| 335 | Youri Busschots | 31 | BEL | 3,922 | 2:10.0 | ||
| 336 | Andrew Kersten | 45 | Asheville, NC | USA | 3,919 | 2:10.1 | |
| 337 | Planar Knight | 59 | ID | USA | 3,915 | 2:10.2 | |
| 337 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 3,915 | 2:10.2 |
| 339 | Kari Tuomennoro | 49 | FIN | 3,912 | 2:10.3 | ||
| 339 | John Franklin | 55 | USA | 3,912 | 2:10.3 | ||
| 341 | Luca Della | 32 | ITA | 3,903 | 2:10.6 | ||
| 341 | Johnathan Kilby | 39 | GBR | 3,903 | 2:10.6 | ||
| 343 | Darren Whammond | 60 | GBR | 3,902 | 2:10.7 | ||
| 344 | Volker Walter | 47 | GER | 3,900 | 2:10.7 | ||
| 345 | Dean Ouellette | 38 | USA | 3,898 | 2:10.8 | ||
| 346 | Bart van den Heuvel | 57 | NED | 3,896 | 2:10.9 | ||
| 347 | Gido van Praag | 66 | NED | 3,894 | 2:10.9 | ||
| 348 | Roger Dix | 70 | Ilmer | GBR | 3,890 | 2:11.1 | |
| 349 | György Faragó | 46 | HUN | FitnessGyőr | 3,889 | 2:11.1 | |
| 350 | Chris Freimund | 34 | USA | 3,888 | 2:11.1 |