Workout of the Day

« October 18, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Olivia Wright	54		AUS		3,839	2:12.8
402	Christian Robert	52		CAN		3,837	2:12.9
403	Nathan Stout	65	Overland Park, KS	USA		3,834	2:13.0
404	Mira Züls	48		GER		3,833	2:13.0
405	Sebastien MARTINEZ	46		FRA		3,831	2:13.1
406	Javier D	37		ESP		3,828	2:13.2
406	Michael Plunkett	75	Pelham, NY	USA		3,828	2:13.2
408	Kim Marshall	59		NZL		3,824	2:13.3
409	Bertrand Cornélusse	42		BEL		3,823	2:13.4
410	Nick Websdell	63	Preston	GBR		3,820	2:13.5
411	Ole Olander	75	WA	USA		3,813	2:13.7
412	Nicolas Lefebvre	26		BEL		3,809	2:13.8
413	Sita Ram	50		USA		3,806	2:13.9
413	Chase Oldham	46		USA		3,806	2:13.9
415	Stéphane HUERTAS	52		FRA		3,805	2:14.0
416	Patty Stricker	53	Medford , MA	USA		3,800	2:14.2
417	Jens Gerber	53		GER		3,796	2:14.3
417	Christof Schmidt	61		GER		3,796	2:14.3
417	Daniel Bascara	60		USA		3,796	2:14.3
420	Stephan Gesellchen	59		GER		3,795	2:14.3
420	Jesse Hays	48		USA		3,795	2:14.3
422	Gasan Osojnik	44		SLO		3,794	2:14.4
422	Silvan Zenklusen	45		SUI		3,794	2:14.4
422	Yannik Ehrhardt	29		GER		3,794	2:14.4
425	Michael Holy	54		AUT		3,793	2:14.4
426	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,790	2:14.5
426	Marizza Lundstrom	51		USA		3,790	2:14.5
428	Tini Bosch	46		NED		3,788	2:14.6
428	Craig Dorward	46		GBR		3,788	2:14.6
428	Tom Henderschedt	56		USA		3,788	2:14.6
431	Jelena Jambrek	36		CRO		3,787	2:14.6
431	Andrea Greeley	57		USA		3,787	2:14.6
433	Steven Anderson	64		USA		3,784	2:14.7
434	Alison Myatt	63	Gold Coast, QLD	AUS		3,783	2:14.8
435	Pil Ha Jung	42		KOR		3,778	2:14.9
435	Keith Wilhite	56	Wauke, IA	USA		3,778	2:14.9
435	Thomas Gill	59	Düsseldorf	GER		3,778	2:14.9
438	Adrián Nahalka	39	Prague	CZE		3,776	2:15.0
439	Stephen Joyce	66		USA		3,774	2:15.1
440	Scott Lyons	53		USA		3,771	2:15.2
441	Jason McCarthy	46		USA		3,767	2:15.3
442	Mel Foster	42		AUS		3,762	2:15.5
443	Suzanne Mathers	57		GBR		3,759	2:15.6
444	Andrea H	33		USA		3,755	2:15.8
444	Tyna Eloundou	33		USA		3,755	2:15.8
446	Brigid McNamara	35		USA		3,754	2:15.8
447	John Cooke	71	Bela Bela	RSA		3,753	2:15.8
447	Urmas Kukk	61	Veskitaguse	EST		3,753	2:15.8
449	Valerio Satulli	33		ITA		3,752	2:15.9
450	Miguel Santos	43	Lisboa	POR		3,747	2:16.1