Workout of the Day
« October 18, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mark Auchter | 68 | Austin, TX | USA | 3,563 | 2:23.1 | |
| 552 | Will Gidney | 21 | GBR | 3,561 | 2:23.2 | ||
| 553 | Simo Dragicevic | 53 | GBR | 3,560 | 2:23.2 | ||
| 554 | J.A. Weiss | 68 | GER | 3,559 | 2:23.2 | ||
| 555 | Joseph Hall | 65 | USA | 3,557 | 2:23.3 | ||
| 556 | Kees van der Sluijs | 72 | Beavercreek, OH | USA | 3,554 | 2:23.5 | |
| 556 | Janet Bosshard | 79 | Richmond, VA | USA | Virginia Boat Club | 3,554 | 2:23.5 |
| 558 | Scott Heisler | 67 | Gold River, CA | USA | 3,553 | 2:23.5 | |
| 559 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,552 | 2:23.5 |
| 560 | Emile Tongunga | 52 | Hopewell Junction, NY | USA | 3,550 | 2:23.6 | |
| 560 | Jason Long | 51 | USA | 3,550 | 2:23.6 | ||
| 562 | Roxy Horner | 66 | GBR | 3,546 | 2:23.8 | ||
| 563 | Christian Meolas | 67 | FRA | 3,544 | 2:23.9 | ||
| 564 | Trent Roberts | 44 | Brisbane, QLD | AUS | 3,542 | 2:23.9 | |
| 565 | Kim Doherty | 80 | Como, WA | AUS | 3,534 | 2:24.3 | |
| 565 | Monika Sterk | 34 | GER | 3,534 | 2:24.3 | ||
| 565 | Thomas Savage | - | USA | 3,534 | 2:24.3 | ||
| 568 | Gregory Ham | 69 | USA | 3,533 | 2:24.3 | ||
| 569 | Jacqueline Neuendorf | 62 | GER | 3,532 | 2:24.3 | ||
| 570 | Amy Pond | 50 | AUS | 3,531 | 2:24.4 | ||
| 570 | Paulien Vermaas | 48 | NED | 3,531 | 2:24.4 | ||
| 572 | Emma Roddick | 49 | GBR | 3,530 | 2:24.4 | ||
| 573 | Jennifer Soler | 66 | Lake Stevens, WA | USA | Lake Stevens Rowing Club | 3,524 | 2:24.7 |
| 574 | Josep Sàenz de Santamaria | 66 | Barcelona, CAT | ESP | The Diamonds (Over Sixties Erging Group) | 3,519 | 2:24.9 |
| 575 | Sarah Piper-Smith | 54 | GBR | 3,518 | 2:24.9 | ||
| 576 | Patrick Lagarde | 64 | FRA | 3,515 | 2:25.0 | ||
| 577 | yao zhong | 40 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,514 | 2:25.1 |
| 578 | Alp Karacakol | 33 | GER | 3,510 | 2:25.2 | ||
| 579 | Marco Nicolis | 59 | Verona | ITA | 3,506 | 2:25.4 | |
| 580 | Wannipha Sappaso | 45 | GBR | 3,505 | 2:25.5 | ||
| 580 | Courtney Rorie | 56 | USA | 3,505 | 2:25.5 | ||
| 582 | Kristine Pankratz | 60 | USA | 3,499 | 2:25.7 | ||
| 583 | Tobias Habermehl | 51 | Kelkheim | GER | 3,498 | 2:25.7 | |
| 584 | Tonya Orens | 59 | BEL | 3,496 | 2:25.8 | ||
| 585 | Lyle Kloke | 69 | CT | USA | 3,493 | 2:26.0 | |
| 586 | john goldstein | 83 | UZB | 3,491 | 2:26.0 | ||
| 587 | Britta Dumser | 33 | GER | 3,487 | 2:26.2 | ||
| 588 | Jongchan Park | 42 | KOR | 3,486 | 2:26.2 | ||
| 589 | Farhan Syed | 48 | ACT | AUS | 3,485 | 2:26.3 | |
| 590 | Ron Dufresne | 61 | USA | 3,479 | 2:26.5 | ||
| 591 | E N | 49 | USA | 3,476 | 2:26.7 | ||
| 592 | Shachar Perkal | 39 | ISR | 3,473 | 2:26.8 | ||
| 592 | Paul Nijholt | 46 | NED | 3,473 | 2:26.8 | ||
| 592 | Michael Langfield | 45 | Altona, NY | USA | 3,473 | 2:26.8 | |
| 595 | Doug Bastyr | 55 | USA | 3,470 | 2:26.9 | ||
| 596 | Valerie Fimat | 57 | AUS | 3,464 | 2:27.2 | ||
| 597 | Jack Meyer | 35 | USA | 3,462 | 2:27.3 | ||
| 598 | Tom Tom | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,461 | 2:27.3 |
| 599 | Jacqueline Guerra Villagra | 53 | MEX | Healthica Rowing Indoor | 3,458 | 2:27.4 | |
| 600 | Donald Poust | 59 | Hickory, NC | USA | 3,448 | 2:27.9 |