Workout of the Day
« October 18, 2026
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Eun's P. | 47 | KOR | 3,083 | 2:45.4 | ||
| 652 | Fréderic MEY | 43 | FRA | 3,077 | 2:45.7 | ||
| 653 | Rick Bartkowski | 68 | Bear, DE | USA | 3,076 | 2:45.7 | |
| 654 | Andrew Randell | 62 | GBR | 3,063 | 2:46.5 | ||
| 655 | Michelle Acevedo | 46 | FL | USA | 3,055 | 2:46.9 | |
| 656 | Cassandra Becue | 40 | BEL | 3,051 | 2:47.1 | ||
| 656 | Mirka Kozlová | 47 | CZE | 3,051 | 2:47.1 | ||
| 658 | Erik W | - | NED | 3,050 | 2:47.2 | ||
| 659 | Greet Marien | 49 | BEL | 3,044 | 2:47.5 | ||
| 660 | Jean Crundwell | 59 | CAN | 3,041 | 2:47.7 | ||
| 661 | Rodrigo Salgado | 51 | SUI | 3,031 | 2:48.2 | ||
| 662 | Alex Zehrer | 62 | GER | 3,029 | 2:48.3 | ||
| 663 | Janne Larsen | 62 | DEN | 3,018 | 2:48.9 | ||
| 664 | Petra Vollmer | 59 | GER | 3,017 | 2:49.0 | ||
| 665 | Erin Herschleb | 46 | Brooklyn, NY | USA | 3,016 | 2:49.0 | |
| 665 | Tara Luparello | 55 | USA | 3,016 | 2:49.0 | ||
| 667 | AL Sch | 37 | GER | 3,014 | 2:49.2 | ||
| 668 | Thilo Zwanzig | 53 | GER | 2,979 | 2:51.1 | ||
| 669 | Pauline Wong | 51 | CAN | 2,976 | 2:51.3 | ||
| 670 | L Leandro R. de A. Sobrinho | 37 | BRA | 2,972 | 2:51.6 | ||
| 671 | C A | 60 | USA | 2,967 | 2:51.8 | ||
| 672 | Paul Nelson | 93 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,959 | 2:52.3 |
| 673 | Mike O | 68 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,949 | 2:52.9 |
| 674 | Philippe Geboers | 45 | BEL | 2,940 | 2:53.4 | ||
| 675 | Stephen Bridgett | 73 | Leeds | GBR | 2,929 | 2:54.1 | |
| 676 | David Levy | 70 | USA | 2,927 | 2:54.2 | ||
| 677 | Remo Sberna | 53 | ITA | 2,908 | 2:55.3 | ||
| 678 | Trudy Kaltner | 49 | USA | 2,905 | 2:55.5 | ||
| 679 | Barbara Kodors | 70 | ON | CAN | 2,901 | 2:55.8 | |
| 680 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 2,873 | 2:57.5 |
| 681 | Heather Tedder | 48 | USA | 2,862 | 2:58.1 | ||
| 682 | Howard Bennett | 75 | USA | 2,847 | 2:59.1 | ||
| 683 | Steve Conneely | 60 | GBR | 2,817 | 3:01.0 | ||
| 683 | CA Nicholson | 61 | USA | CROSSFIT | 2,817 | 3:01.0 | |
| 685 | Susanne Baumhackl | 59 | GER | 2,815 | 3:01.1 | ||
| 686 | Lizzy Asti | 47 | TN | USA | 2,808 | 3:01.6 | |
| 687 | lisa duminske | 56 | USA | 2,804 | 3:01.8 | ||
| 688 | Jennifer Hewitt | 38 | FL | USA | 2,803 | 3:01.9 | |
| 689 | Reata Gross | 27 | USA | 2,789 | 3:02.8 | ||
| 690 | Melissa Taylor | 68 | Pittsburgh , PA | USA | 2,782 | 3:03.3 | |
| 691 | Jade Lee | 45 | KOR | 2,777 | 3:03.6 | ||
| 691 | john rowles | 73 | USA | The Diamonds (Over Sixties Erging Group) | 2,777 | 3:03.6 | |
| 693 | Richard Reynolds | 74 | USA | 2,765 | 3:04.4 | ||
| 694 | David No | 42 | USA | 2,730 | 3:06.8 | ||
| 695 | Frederic Gignac | 49 | Québec, QC | CAN | Team Canada | 2,727 | 3:07.0 |
| 696 | Rebecca Wheeler | 63 | USA | 2,717 | 3:07.7 | ||
| 697 | Jacqueline Casey | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 2,715 | 3:07.8 | |
| 698 | Katarzyna Malarska | 48 | POL | 2,711 | 3:08.1 | ||
| 699 | Jessica Henry | 39 | USA | 2,694 | 3:09.3 | ||
| 700 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,683 | 3:10.0 |