Sign Up
884
Total people
3812
Average
Change Date

Filter

Workout of the Day

« October 18, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
800 Adriana Mejía Mercader 56 MEX 3,041 2:47.7
802 Melissa Hankens 53 USA 3,039 2:47.8
803 Traci Meyer 42 USA 3,036 2:47.9
804 Rodrigo Salgado 51 SUI 3,031 2:48.2
805 Alex Zehrer 62 GER 3,029 2:48.3
806 Catherine Califano 48 USA 3,022 2:48.7
807 Janne Larsen 62 DEN 3,018 2:48.9
808 Petra Vollmer 59 GER 3,017 2:49.0
809 Erin Herschleb 46 USA 3,016 2:49.0
809 Tara Luparello 55 USA 3,016 2:49.0
811 AL Sch 37 GER 3,014 2:49.2
812 Thilo Zwanzig 53 GER 2,979 2:51.1
813 Pauline Wong 51 CAN 2,976 2:51.3
814 L Leandro R. de A. Sobrinho 37 BRA 2,972 2:51.6
815 C A 60 USA 2,967 2:51.8
816 Paul Nelson 93 USA 2,959 2:52.3
817 Kathy Smith 77 CAN 2,950 2:52.8
818 Mike O 68 USA 2,949 2:52.9
819 Kristi Green 56 USA 2,948 2:52.9
820 Jesse Bradley-Amore 47 USA 2,945 2:53.1
821 Philippe Geboers 45 BEL 2,940 2:53.4
822 Stephen Bridgett 73 GBR 2,929 2:54.1
823 David Levy 70 USA 2,927 2:54.2
824 Remo Sberna 53 ITA 2,908 2:55.3
825 Trudy Kaltner 49 USA 2,905 2:55.5
826 Barbara Kodors 70 CAN 2,901 2:55.8
827 Dennis Mehling 42 AUS 2,873 2:57.5
828 Paul Schmelz 33 CAN 2,870 2:57.7
829 Heather Tedder 48 USA 2,862 2:58.1
830 Howard Bennett 75 USA 2,847 2:59.1
831 Paul Greco 48 USA 2,844 2:59.3
832 Monica Garza 52 USA 2,836 2:59.8
833 Steve Conneely 60 GBR 2,817 3:01.0
833 CA Nicholson 61 USA 2,817 3:01.0
835 Valérie Foster 42 CAN 2,816 3:01.1
836 Susanne Baumhackl 59 GER 2,815 3:01.1
837 Lizzy Asti 47 USA 2,808 3:01.6
838 lisa duminske 56 USA 2,804 3:01.8
839 Jennifer Hewitt 38 USA 2,803 3:01.9
840 Reata Gross 27 USA 2,789 3:02.8
841 Melissa Taylor 68 USA 2,782 3:03.3
842 Jade Lee 45 KOR 2,777 3:03.6
842 john rowles 73 USA 2,777 3:03.6
844 A W 33 USA 2,775 3:03.7
845 Richard Reynolds 74 USA 2,765 3:04.4
846 Tasha Rand 48 USA 2,755 3:05.1
847 David No 42 USA 2,730 3:06.8
848 Frederic Gignac 49 CAN 2,727 3:07.0
849 Rebecca Wheeler 63 USA 2,717 3:07.7
850 Jacqueline Casey 76 GBR 2,715 3:07.8