Workout of the Day

« October 18, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Paul Schmelz	33		CAN		2,870	2:57.7
852	Heather Tedder	48		USA		2,862	2:58.1
853	Howard Bennett	75		USA		2,847	2:59.1
854	Paul Greco	48		USA		2,844	2:59.3
855	Monica Garza	52		USA		2,836	2:59.8
856	Steve Conneely	60		GBR		2,817	3:01.0
856	CA Nicholson	61		USA	CROSSFIT	2,817	3:01.0
858	Valérie Foster	42		CAN		2,816	3:01.1
858	Jeremy Laliberte	52		CAN		2,816	3:01.1
860	Susanne Baumhackl	59		GER		2,815	3:01.1
861	Tracey Martinson	59	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,814	3:01.2
862	Lizzy Asti	47	TN	USA		2,808	3:01.6
863	lisa duminske	56		USA		2,804	3:01.8
864	Jennifer Hewitt	38	FL	USA		2,803	3:01.9
865	Reata Gross	27		USA		2,789	3:02.8
866	Melissa Taylor	68	Pittsburgh , PA	USA		2,782	3:03.3
867	Jade Lee	45		KOR		2,777	3:03.6
867	john rowles	73		USA	The Diamonds (Over Sixties Erging Group)	2,777	3:03.6
869	A W	33		USA		2,775	3:03.7
870	Richard Reynolds	74		USA		2,765	3:04.4
871	Tasha Rand	48		USA		2,755	3:05.1
872	David No	42		USA		2,730	3:06.8
873	Frederic Gignac	49	Québec, QC	CAN	Team Canada	2,727	3:07.0
874	Rebecca Wheeler	63		USA		2,717	3:07.7
875	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	2,715	3:07.8
876	Katarzyna Malarska	48		POL		2,711	3:08.1
877	Jessica Henry	39		USA		2,694	3:09.3
878	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,683	3:10.0
878	Louise Robinson	68		USA		2,683	3:10.0
880	Josie Leavitt	61	Grand Isle, VT	USA	mERGmaids	2,680	3:10.2
881	Teresa Godwin	61		USA		2,677	3:10.5
882	Diamantino Ferreira	78		POR		2,659	3:11.8
883	Steven Shultis	62		USA		2,638	3:13.3
884	Aman Patel	43		USA		2,618	3:14.8
885	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,617	3:14.8
886	Astrid Bader	59	Greifswald	GER		2,605	3:15.7
887	Dale Weitzel	74		USA	RowAlong	2,597	3:16.3
888	Kitty Cheung	59	BC	CAN		2,589	3:16.9
889	Michelle Simmonds	42	Toronto, ON	CAN	Royal Canadian Navy	2,563	3:18.9
890	Matthew Parekh	36		USA		2,559	3:19.2
891	Nicholas Ramey	47	Monticello, IL	USA		2,557	3:19.4
892	Jo McKenzie	45	Portland, OR	USA		2,556	3:19.5
893	Curtis Zell	72		USA		2,547	3:20.2
894	Terri Church	71		USA	Row House Highlands Ranch	2,497	3:24.2
895	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	2,457	3:27.5
896	Olaf Stechow	26		GER		2,455	3:27.7
897	Jim Brantley	72	MT	USA		2,396	3:32.8
898	Tanya Middlemist	48		USA		2,356	3:36.4
899	Valérie Lagarde	58		FRA		2,355	3:36.5
900	Jeff Jameson	79		USA		2,277	3:43.9