Workout of the Day

« October 18, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kev Dub	26		USA		2,714	3:07.9
902	Katarzyna Malarska	48		POL		2,711	3:08.1
903	Jessica Henry	39		USA		2,694	3:09.3
904	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,683	3:10.0
904	Louise Robinson	68		USA		2,683	3:10.0
906	Josie Leavitt	61	Grand Isle, VT	USA	mERGmaids	2,680	3:10.2
907	Teresa Godwin	61		USA		2,677	3:10.5
908	Diamantino Ferreira	78		POR		2,659	3:11.8
909	Steven Shultis	62		USA		2,638	3:13.3
910	Aman Patel	43		USA		2,618	3:14.8
911	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,617	3:14.8
912	Astrid Bader	59	Greifswald	GER		2,605	3:15.7
913	Dale Weitzel	74		USA	RowAlong	2,597	3:16.3
914	Kitty Cheung	59	BC	CAN		2,589	3:16.9
915	Michelle Simmonds	42	Toronto, ON	CAN	Royal Canadian Navy	2,563	3:18.9
916	Matthew Parekh	36		USA		2,559	3:19.2
917	Nicholas Ramey	47	Monticello, IL	USA		2,557	3:19.4
918	Jo McKenzie	45	Portland, OR	USA		2,556	3:19.5
919	Curtis Zell	72		USA		2,547	3:20.2
920	Terri Church	71		USA	Row House Highlands Ranch	2,497	3:24.2
921	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	2,457	3:27.5
922	Olaf Stechow	26		GER		2,455	3:27.7
923	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,409	3:31.7
924	Jim Brantley	72	MT	USA		2,396	3:32.8
925	Tanya Middlemist	48		USA		2,356	3:36.4
926	Valérie Lagarde	58		FRA		2,355	3:36.5
927	Jeff Jameson	79		USA		2,277	3:43.9
928	Bernadine Bangmon	77	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,260	3:45.6
929	Lisa Knowles	72	WA	USA	The Diamonds (Over Sixties Erging Group)	2,243	3:47.3
930	David Pytlowany	72		USA		2,170	3:55.0
931	Amy Graff	-		USA		2,152	3:56.9
932	Gunter Coen	42		BEL		2,138	3:58.5
933	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	1,971	4:18.7
934	Judith Chittenden	83	Blue hill, ME	USA		1,897	4:28.8
935	Hanna G	40		AUS		1,758	4:50.1
936	Diane Tracy	74		USA		1,433	5:55.8