Workout of the Day

« October 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	14:28.2	1:48.5
102	James Cuddy	50		USA		14:28.3	1:48.5
103	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	14:29.1	1:48.6
104	Jack Jarvis	38		BER		14:30.1	1:48.7
105	Taylor Hansen	36	Eden Mills, ON	CAN		14:31.1	1:48.8
106	Mickael Fernandez	44		FRA		14:31.2	1:48.9
107	Garthe Knight	53		GBR		14:31.3	1:48.9
108	Christian Klemm	38		GER		14:31.9	1:48.9
109	Paul Eggleton	50		GBR		14:32.2	1:49.0
110	Gregg Shapiro	60	Brookline, MA	USA	Cambridge Boat Club	14:32.4	1:49.0
111	Peter Buttigieg	48	Gibraltar	GIB	Mediteranean Rowing Club	14:32.7	1:49.0
112	Dave Miles	48		NZL		14:33.0	1:49.1
112	Barry Horne	45		GBR	Fitness Matters	14:33.0	1:49.1
112	Greg L	43		USA		14:33.0	1:49.1
115	Janne Leinonen	55	Helsinki	FIN		14:33.8	1:49.2
116	Brendan Delia	19		USA		14:34.0	1:49.2
117	Andrew Allan	55		GBR	The Jersey Rowing Club	14:34.1	1:49.2
118	Cyssou M	50		FRA		14:34.7	1:49.3
118	Barret Panning	33	Delano, MN	USA		14:34.7	1:49.3
120	Michael Johnson	62		GBR		14:34.9	1:49.3
121	Marc Fortin	63		CAN		14:35.6	1:49.4
122	Caleb Towles	45		USA		14:35.7	1:49.4
123	brett Mannion	50		AUS		14:35.9	1:49.4
124	Per Ljung	55	Stockholm	SWE		14:36.6	1:49.5
125	Brad Smith	49		USA		14:37.1	1:49.6
126	Luke Reed	47		GBR		14:37.3	1:49.6
127	Alexander Tice	39		USA		14:38.0	1:49.7
128	Mike Nelson	59	Therwil	SUI		14:38.4	1:49.8
129	Jesús Huerta	46	Queretaro	MEX	Mexico Rowing Club	14:40.4	1:50.0
130	Tyler Rutkowski	34		USA	Michigan State Police	14:41.2	1:50.1
130	Tom Phillips	71	New York, NY	USA	Rowfit	14:41.2	1:50.1
130	RH Truth	53		USA		14:41.2	1:50.1
133	Magnus Nyman	54	Uppsala	SWE		14:42.0	1:50.2
133	Oscar Rivera	42	Medellín	COL		14:42.0	1:50.2
135	Oscar Manouchehrian	34	Malmö	SWE		14:42.1	1:50.2
136	Greg GIM	49		GER		14:42.9	1:50.3
137	Kane Hartell	42		AUS		14:43.1	1:50.3
138	Paul Voorhees	38		USA		14:43.4	1:50.4
139	Benito Delcroix	39		BEL		14:43.5	1:50.4
140	Steve H	61		GBR		14:44.5	1:50.5
141	Rubén Rico	45		ESP		14:44.6	1:50.5
142	j c	55		JPN		14:44.7	1:50.5
143	Anthony Gray	39		USA		14:44.8	1:50.6
144	Michael Frerichs	53	Champaign, IL	USA		14:45.0	1:50.6
145	Mario Alfaro	37		CRC		14:45.3	1:50.6
146	Andreas Demond	64		GER		14:45.9	1:50.7
147	Martin Jakobsson	38		NOR		14:46.6	1:50.8
148	Jason Kallio	48	CA	USA		14:46.8	1:50.8
149	Chris McQuie	52	Ballarat, VIC	AUS		14:47.5	1:50.9
150	Adam Johnston	42		USA		14:47.6	1:50.9