Workout of the Day

« October 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	21:20.7	2:40.0
952	Kerr Pillay	39		RSA		21:20.8	2:40.1
953	Ken Martinez	72		USA		21:21.1	2:40.1
954	Chris Wilkinson	73		GBR		21:24.3	2:40.5
955	Brittany Bauman	38	NH	USA		21:27.0	2:40.8
956	Tom Seabolt	73	Port Orange, FL	USA		21:37.0	2:42.1
957	David Masters	52		USA		21:37.3	2:42.1
958	Claus Jensen	61		DEN		21:39.1	2:42.3
959	Kevin Donahue	71		USA		21:40.7	2:42.5
960	Kathy Hynes	43		IRL		21:42.1	2:42.7
961	Sarah Salisbury	55		GBR		21:42.3	2:42.7
962	Richard Yeung	78	Richmond Hill,, ON	CAN		21:46.0	2:43.2
963	Anne Hoehn	63		USA		21:46.8	2:43.3
964	Stefanie Bramer	56		USA		21:47.3	2:43.4
965	Peri Bingham	27		USA		21:47.8	2:43.4
966	Linda Barnhouse	65	Elkridge, MD	USA		21:52.7	2:44.0
967	-- Skylark --	69	Las Vegas, NV	USA		21:53.4	2:44.1
968	Allison Schepler	36		USA		21:55.8	2:44.4
969	Tobias Habermehl	51	Kelkheim	GER		21:56.0	2:44.5
970	Melinda Cole	-		USA		21:59.2	2:44.9
971	Carlene Klein	63	Yorktown, VA	USA		22:01.5	2:45.1
972	Eric Gelber	59		USA	Les 3Y	22:01.6	2:45.2
973	Reata Gross	27		USA		22:02.8	2:45.3
974	Insung Kang	42		USA		22:06.2	2:45.7
975	Debbie Foxford	48		GBR		22:10.1	2:46.2
976	andrea moresca	50		ITA		22:10.2	2:46.2
977	Christine Marcenuik	70		CAN		22:11.8	2:46.4
978	cindy w	63	MN	USA		22:13.7	2:46.7
979	Paula Herrington	55		USA		22:15.0	2:46.8
980	Taylor Townsend	35		USA		22:15.9	2:46.9
981	Bethany Hryniewich	31		USA		22:21.8	2:47.7
982	Annabelle Hartman	51	Santa Cruz, CA	USA		22:22.4	2:47.8
983	Marie Dugas	-		USA		22:28.6	2:48.5
984	Joanne Han	64	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	22:32.6	2:49.0
985	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	22:34.6	2:49.3
986	Thomas Scotton	69	Middletown, CT	USA		22:38.9	2:49.8
987	amber xu	34		CHN		22:40.0	2:50.0
988	Erin Herschleb	46	Brooklyn, NY	USA		22:41.9	2:50.2
989	Mike Smith	65	Tea tree gully , SA	AUS		22:43.2	2:50.4
990	Stacey LaFayette	42		USA		22:44.0	2:50.5
991	Leslie Turrin	62		USA		22:52.8	2:51.6
992	Gene Kelley	74	Tucson, AZ	USA		22:53.2	2:51.6
993	Mike O	68	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	23:00.1	2:52.5
994	Becky Swanson	70		USA		23:00.5	2:52.5
995	Michelle Farmer	46		USA		23:01.7	2:52.7
996	Breda Shalloo	56		FRA		23:04.8	2:53.1
997	Sonia Ketzbeau	44		USA		23:05.8	2:53.2
998	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	23:20.8	2:55.1
999	Rebecca Wheeler	63		USA		23:27.5	2:55.9
1000	Daku Dragon	22		USA		23:29.1	2:56.1