Workout of the Day

« October 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Dan Dorner	68	Crozet, VA	USA		17:56.9	2:14.6
702	Andrew Currie	61		GBR		17:57.9	2:14.7
703	Leslie Marchant	72	Bath	GBR		17:59.0	2:14.8
704	Nigel Beagarie	73		GBR		17:59.3	2:14.9
705	D Wade	56	SC	USA		18:00.6	2:15.0
706	Julie Lapalu	37		FRA		18:00.7	2:15.0
707	Greg Rubio	66		USA		18:00.9	2:15.1
707	Bruce Bingham	66		USA		18:00.9	2:15.1
709	Peter Hobson	61	Scunthorpe	GBR	British Army	18:01.1	2:15.1
710	Justin Gazmen	35		USA		18:01.9	2:15.2
710	Jed Bradley	37		USA		18:01.9	2:15.2
712	Terrance Mulenburg	57	Duluth , MN	USA		18:02.6	2:15.3
713	Eran Sandler	45	CA	USA		18:02.8	2:15.3
714	David Sykes	80	Ft Worth, TX	USA		18:02.9	2:15.3
715	Gerry Van Treeck	64	Northbrook, IL	USA	Alliance Rowing Club of Illinois (ARC)	18:03.2	2:15.4
716	Mark Morimoto	55	Los Angeles , CA	USA		18:03.8	2:15.4
717	Tom M.	71	WA	USA		18:03.9	2:15.4
718	Christian Jabbusch	55	Munich	GER		18:04.8	2:15.6
719	Guido Bizzi	86		ITA		18:04.9	2:15.6
720	William Westerman	58	Huddersfield	GBR	Age Without Limits	18:05.8	2:15.7
721	William Tooher	63		IRL	The Diamonds (Over Sixties Erging Group)	18:06.0	2:15.7
722	Nick Wright	40		USA		18:06.1	2:15.7
723	Timothy Martin	55	ON	CAN		18:06.3	2:15.7
724	Tiberian Nagy	44	Linz	GER	Team Ruderathlet	18:06.4	2:15.8
725	Bart Nagels	59		BEL		18:06.6	2:15.8
726	Eric Fenwick	49	Upper Marlboro , MD	USA		18:06.7	2:15.8
727	Wayne Bailey	66		AUS		18:06.9	2:15.8
728	Teresa Corbin	42		USA		18:07.0	2:15.8
729	Lars W. Aanensen	71		NOR		18:07.1	2:15.8
730	Darren Vermaas	43	Rockford, MI	USA		18:07.9	2:15.9
731	Brent Hannam	53		CAN		18:08.6	2:16.0
732	Darren Maloney	49		GBR	ZOLL VRC	18:08.9	2:16.1
733	Winicjusz Brzostowski	52		FRA		18:09.8	2:16.2
734	Peter Lockwood	67	Greene, RI	USA		18:09.9	2:16.2
735	Laurence White	57	North Wiltshire	GBR		18:10.9	2:16.3
736	Mike Constantine	50		USA		18:11.1	2:16.3
737	Fred de Leuw	80	Doornspijk	NED		18:11.5	2:16.4
738	Bill Ussler	75	Santa Cruz, CA	USA		18:11.6	2:16.4
739	Maik Fendrich	50		GER		18:12.2	2:16.5
739	Donovan K	41	Oakbank, MB	CAN	Team Canada	18:12.2	2:16.5
741	Jan Bebe	64		DEN		18:12.4	2:16.5
741	Kim Sebak	34		NOR	Norwegian Army	18:12.4	2:16.5
743	Steve LW Kåla	68	Kokkola	FIN	Scandinavian Vikings	18:13.5	2:16.6
744	TF Travis	54	Severn, MD	USA	U.S. Army	18:13.8	2:16.7
745	charlie thompson	55		GBR		18:14.8	2:16.8
746	Stephen Robson	67	Gauteng	RSA		18:15.2	2:16.9
747	Juergen Dahm	58	Cologne	GER		18:15.7	2:16.9
748	Oscar Suris	62		USA		18:17.4	2:17.1
749	Matthias Rausch	48	Kirchdorf	AUT		18:17.6	2:17.2
749	DAVID HIGHTOWER	61	Macon, GA	USA		18:17.6	2:17.2