Workout of the Day
« October 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Basil Frankenerg | 59 | AUS | 18:43.4 | 2:20.4 | ||
| 801 | Adam Potthast | 50 | Winona, MN | USA | 18:43.4 | 2:20.4 | |
| 803 | Alicia Mazzone | 40 | USA | 18:43.6 | 2:20.4 | ||
| 804 | Margret Albers | 59 | GER | 18:45.4 | 2:20.6 | ||
| 805 | Bob Bergman | 74 | USA | 18:46.9 | 2:20.8 | ||
| 806 | rla gotjd | 43 | KOR | 18:47.0 | 2:20.8 | ||
| 807 | Paul Went | 54 | Ajax, ON | CAN | 18:47.1 | 2:20.8 | |
| 808 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 18:47.7 | 2:20.9 |
| 809 | Sonia Anderson | 59 | USA | 18:48.2 | 2:21.0 | ||
| 810 | Amy Slattery | 53 | USA | 18:49.0 | 2:21.1 | ||
| 811 | James Turner | 70 | USA | 18:49.4 | 2:21.1 | ||
| 812 | Kari Hugie | 39 | USA | 18:49.8 | 2:21.2 | ||
| 813 | Céline Lemasson | 54 | FRA | 18:50.0 | 2:21.2 | ||
| 814 | Minsc Roberts | 23 | Ottawa, ON | CAN | 18:50.3 | 2:21.2 | |
| 815 | Marta Pierobon | 47 | ITA | 18:50.6 | 2:21.3 | ||
| 816 | Catherine ROLLIN | 62 | FRA | 18:50.7 | 2:21.3 | ||
| 817 | Peter Coleman | 67 | GBR | 18:51.7 | 2:21.4 | ||
| 818 | Michel Aubry | 71 | St germain sur avre | FRA | 18:52.8 | 2:21.6 | |
| 819 | Burkhard Abel | 68 | Bottrop | GER | 18:54.7 | 2:21.8 | |
| 820 | Matt Englund | 46 | USA | 18:54.8 | 2:21.8 | ||
| 821 | Melody Lockwood | 39 | USA | 18:55.0 | 2:21.8 | ||
| 822 | Jeremy Aron-Dine | 38 | DC | USA | San Francisco Bay Blades | 18:56.3 | 2:22.0 |
| 823 | Laurence Holder | 48 | USA | 18:56.5 | 2:22.0 | ||
| 824 | Beth Caruthers | 47 | DE | USA | 18:56.8 | 2:22.1 | |
| 825 | Jon M | 58 | NT | AUS | 18:58.3 | 2:22.2 | |
| 826 | Sue Buboltz | 65 | USA | 18:58.9 | 2:22.3 | ||
| 827 | Patrick Dowd | 58 | Pittsburgh, PA | USA | 18:59.4 | 2:22.4 | |
| 827 | U P | 48 | USA | 18:59.4 | 2:22.4 | ||
| 829 | Jason Grubbs | 57 | Metairie , LA | USA | 18:59.5 | 2:22.4 | |
| 829 | Richard Smith | 60 | Great Missenden | GBR | 18:59.5 | 2:22.4 | |
| 831 | Elliott Robinson | 30 | USA | 19:00.0 | 2:22.5 | ||
| 832 | Jamie Reynolds | 45 | USA | 19:01.0 | 2:22.6 | ||
| 833 | Steven Plant | 63 | Stafford | GBR | 19:02.5 | 2:22.8 | |
| 834 | Foo Bar | 29 | USA | 19:02.6 | 2:22.8 | ||
| 835 | Jim Sly | 53 | USA | 19:04.5 | 2:23.0 | ||
| 836 | Bartolomeo Lamorgese | 49 | ITA | 19:04.6 | 2:23.0 | ||
| 837 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 19:06.0 | 2:23.2 | |
| 838 | Fred Lopian | 67 | Leipzig | GER | 19:06.2 | 2:23.2 | |
| 839 | Kelli Peterson | 48 | USA | 19:06.4 | 2:23.3 | ||
| 840 | Jan Hedegaard | 61 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 19:06.6 | 2:23.3 |
| 841 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 19:07.2 | 2:23.4 |
| 841 | Fréderic MEY | 43 | FRA | 19:07.2 | 2:23.4 | ||
| 843 | Barret Agee | 55 | KY | USA | 19:08.8 | 2:23.6 | |
| 844 | Geoff Storey | 59 | GBR | 19:11.4 | 2:23.9 | ||
| 845 | Manuel Holstein | 44 | GER | 19:11.6 | 2:23.9 | ||
| 846 | David Enochs | 77 | Manteo, NC | USA | 19:11.8 | 2:23.9 | |
| 847 | Kirsty Prescott | 39 | GBR | 19:13.3 | 2:24.1 | ||
| 848 | DOHYEOP KIM | 37 | KOR | 19:13.4 | 2:24.1 | ||
| 849 | Tim Girardi | 77 | USA | 19:15.9 | 2:24.4 | ||
| 850 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 19:16.3 | 2:24.5 |