Workout of the Day
« October 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Planar Knight | 59 | ID | USA | 17:32.1 | 2:11.5 | |
| 652 | Bob Chandler | 81 | Langley Park, Durham | GBR | GARAGEATHLETE | 17:32.2 | 2:11.5 |
| 653 | chen lin | 37 | HKG | 17:32.9 | 2:11.6 | ||
| 654 | Gabor Zsoldos | 45 | USA | 17:33.7 | 2:11.7 | ||
| 655 | Paul Hardy | 67 | PA | USA | The Diamonds (Over Sixties Erging Group) | 17:34.0 | 2:11.7 |
| 656 | David Waller | 62 | Exeter | GBR | 17:34.8 | 2:11.8 | |
| 657 | Alyssa Black | 36 | CO | USA | 17:35.2 | 2:11.9 | |
| 658 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 17:35.5 | 2:11.9 |
| 659 | Geidi Kruusmann | 45 | EST | 17:37.1 | 2:12.1 | ||
| 660 | John Weil | 75 | New Orleans, LA | USA | 17:37.3 | 2:12.1 | |
| 661 | Barry Mcdermott | 51 | IRL | 17:37.6 | 2:12.2 | ||
| 662 | Craig Dempsey | 81 | Port Angeles, WA | USA | 17:37.7 | 2:12.2 | |
| 663 | Travis Elder | 50 | Woods Cross, UT | USA | 17:37.8 | 2:12.2 | |
| 664 | Irmi Granget | 64 | Bergen | GER | Team Ruderathlet | 17:37.9 | 2:12.2 |
| 664 | Evelyn Leen | 40 | IRL | 17:37.9 | 2:12.2 | ||
| 666 | Marcus Smith | 63 | NZL | 17:39.2 | 2:12.4 | ||
| 667 | Bryan Naughton | 45 | USA | 17:39.6 | 2:12.4 | ||
| 668 | Lars Holmström | 57 | Köping | SWE | 17:39.8 | 2:12.4 | |
| 669 | Catherine G | 54 | AUS | 17:39.9 | 2:12.4 | ||
| 670 | Jonathan Ramos | 41 | El Paso, TX | USA | 17:41.3 | 2:12.6 | |
| 671 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 17:41.4 | 2:12.6 |
| 672 | Jason McCarthy | 46 | USA | 17:42.7 | 2:12.8 | ||
| 673 | Kevin Bluemke | 43 | USA | 17:42.8 | 2:12.8 | ||
| 674 | Grant Olsen | 41 | USA | 17:42.9 | 2:12.8 | ||
| 675 | Pete Pfannerstill | 68 | Odessa , FL | USA | 17:43.8 | 2:12.9 | |
| 676 | Torsten Maes | 62 | GER | 17:44.7 | 2:13.0 | ||
| 677 | Tyna Eloundou | 33 | USA | 17:45.1 | 2:13.1 | ||
| 678 | Pete Donohue | 57 | Bantam, CT | USA | Litchfield Hills Rowing Club | 17:45.9 | 2:13.2 |
| 679 | Edmund Perry | 66 | USA | 17:46.2 | 2:13.2 | ||
| 680 | john walters | 57 | USA | 17:48.2 | 2:13.5 | ||
| 681 | Attila Devenyi | 70 | USA | 17:48.4 | 2:13.5 | ||
| 682 | Lars Burgess | 45 | USA | 17:48.5 | 2:13.5 | ||
| 683 | Paolo Maini | 66 | ITA | 17:49.9 | 2:13.7 | ||
| 684 | Yogi Dougher | 67 | AL | USA | 17:50.0 | 2:13.7 | |
| 685 | Allan Milloy | 65 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 17:50.8 | 2:13.8 |
| 686 | Tony Curtis | 61 | GBR | 17:51.5 | 2:13.9 | ||
| 687 | Paul Merdzinski | 70 | Rockford, MI | USA | 17:51.6 | 2:13.9 | |
| 688 | Michelle Boston | 57 | USA | 17:52.1 | 2:14.0 | ||
| 689 | Brendan Heneghan | 65 | USA | 17:52.7 | 2:14.0 | ||
| 690 | Miklós Gál | 46 | HUN | 17:52.9 | 2:14.1 | ||
| 690 | Shi Hao | 46 | SGP | 17:52.9 | 2:14.1 | ||
| 692 | Nathan Stout | 65 | Overland Park, KS | USA | 17:53.0 | 2:14.1 | |
| 693 | Gaia Merogno | 32 | ITA | 17:53.4 | 2:14.1 | ||
| 694 | Robert Ormsby | 64 | USA | 17:54.3 | 2:14.2 | ||
| 695 | Yannick Schöneweis | 35 | GER | 17:55.6 | 2:14.4 | ||
| 696 | Daniela Döbert | 36 | GER | 17:55.7 | 2:14.4 | ||
| 697 | Oscar Rodriguez | 51 | USA | 17:56.4 | 2:14.5 | ||
| 698 | Pil Ha Jung | 42 | KOR | 17:56.5 | 2:14.5 | ||
| 699 | Stephen Stankus | 62 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 17:56.6 | 2:14.5 |
| 700 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 17:56.9 | 2:14.6 |