Workout of the Day

« October 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
601 Natalie Weidner 17 USA 17:06.6 2:08.3
602 Claus Weiss 79 CAN 17:06.8 2:08.3
603 Robert Leitl 40 AUT 17:06.9 2:08.3
604 Paul Pouliquen 58 FRA 17:07.3 2:08.4
605 Stephanie Dickson 58 GBR 17:10.5 2:08.8
606 Roderick Sweet 45 USA 17:11.1 2:08.8
607 Rosanna Cousins 66 GBR 17:11.2 2:08.9
608 Matthias Richber 56 GER 17:11.4 2:08.9
609 Kevin Goossens 37 BEL 17:11.6 2:08.9
610 Matthew Hill 45 CHN 17:11.8 2:08.9
611 Jim Baum 59 USA 17:12.2 2:09.0
612 Dominika Bartekova 43 SVK 17:12.4 2:09.0
613 Oleg Andreyev 34 LAT 17:12.8 2:09.1
614 Jean-Philippe VINCENT 76 FRA 17:13.0 2:09.1
615 Stefanie Zunkel 48 GER 17:13.4 2:09.1
616 Ferenc Csutorás 58 HUN 17:13.6 2:09.2
617 Ciara Babcock 29 USA 17:14.1 2:09.2
618 Ffh Fry 32 GBR 17:14.4 2:09.3
619 Andy Robertson 59 GBR 17:14.5 2:09.3
620 Jack Horseman 49 CAN 17:15.4 2:09.4
621 Nicolas Neuhaus 43 SUI 17:15.6 2:09.4
622 Geraldine Byrne 65 GBR 17:16.7 2:09.5
623 Don Bennett 64 USA 17:16.9 2:09.6
624 Stuart Henderson 61 GBR 17:17.4 2:09.6
625 Daniel Shapiro 38 USA 17:18.2 2:09.7
626 José Rios 50 USA 17:18.3 2:09.7
627 Heike Krönung 46 GER 17:19.9 2:09.9
628 Christian Jimenez 50 GUA 17:20.2 2:10.0
629 Lon Olsen 61 USA 17:20.9 2:10.1
630 Richard Warr 60 USA 17:21.9 2:10.2
631 Joshua Moore 43 USA 17:22.0 2:10.2
632 Alex Bejarano 52 USA 17:22.5 2:10.3
633 Mark Johnson 53 USA 17:23.1 2:10.3
634 Emerson Eliuk 18 CAN 17:23.2 2:10.4
635 Christof Schmidt 61 GER 17:23.5 2:10.4
636 Piotr Papuzinski 73 USA 17:23.7 2:10.4
637 Andrew Blackburn 47 USA 17:23.9 2:10.4
638 Michelle N 39 SWE 17:24.8 2:10.6
639 Stefanie Krämer 41 GER 17:25.6 2:10.7
640 Tom Bruehl 79 USA 17:25.7 2:10.7
641 Chris Spelman 50 USA 17:26.7 2:10.8
642 Mehdi EH 45 MAR 17:27.0 2:10.8
643 Vladimir Melnik 57 USA 17:27.4 2:10.9
644 Peter Warmuz 45 CAN 17:28.7 2:11.0
645 William Doby 53 USA 17:29.6 2:11.2
646 John Wherry 75 USA 17:31.0 2:11.3
647 Len Lutz 73 USA 17:31.3 2:11.4
648 Xingliang Ma 45 USA 17:31.6 2:11.4
649 John B 41 USA 17:31.7 2:11.4
650 Andres Abril 35 COL 17:32.0 2:11.5