Workout of the Day

« October 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
451 Hunter Brown 25 USA 16:16.0 2:02.0
451 Sebastien Breau 37 CAN 16:16.0 2:02.0
453 Guilherme Santana 39 AFG 16:16.2 2:02.0
454 Sophia Bader 17 USA 16:16.5 2:02.0
455 Mark Webb 52 GBR 16:16.9 2:02.1
456 Alibek Abdurazakov 33 KAZ 16:17.4 2:02.1
456 Riccardo Lolato 42 ITA 16:17.4 2:02.1
458 Jamie Kennedy 50 USA 16:17.9 2:02.2
459 Rick Schoeberlein 56 USA 16:18.2 2:02.2
460 Carley Kenwell 42 CAN 16:18.8 2:02.3
460 Thomas Martineau 55 USA 16:18.8 2:02.3
462 Theo Dopheide 66 NED 16:19.1 2:02.3
463 圣豪 史 31 CHN 16:19.6 2:02.4
464 Tjeu Franken 41 NED 16:20.1 2:02.5
465 Matthieu C 44 FRA 16:20.2 2:02.5
466 Elliott Blackburn 44 USA 16:20.4 2:02.5
467 Guy Bailey 60 AUS 16:20.6 2:02.5
468 Bernd Mussgnug 65 GER 16:20.7 2:02.5
469 Leigh Todd 58 AUS 16:21.1 2:02.6
469 Kent McKinney 74 USA 16:21.1 2:02.6
469 Craig DeMattia 53 USA 16:21.1 2:02.6
472 Mark Heyes 45 GBR 16:21.8 2:02.7
473 Daniele Petri 48 BRA 16:22.0 2:02.7
474 Dan Royer 68 USA 16:22.1 2:02.7
475 Gerard Mckenna 61 GBR 16:22.4 2:02.8
476 Glyn Jones 61 GBR 16:22.6 2:02.8
477 Jon Abbott 60 GBR 16:22.7 2:02.8
478 Christoph Schulz 35 SUI 16:22.8 2:02.8
479 Thomas K 50 FIN 16:23.4 2:02.9
480 Jarek Otto 52 POL 16:23.7 2:02.9
481 Jake McWink 37 USA 16:24.3 2:03.0
482 Jim M 42 USA 16:24.4 2:03.0
483 J Lee 48 KOR 16:24.6 2:03.0
484 Alexandre Cravell 50 BRA 16:24.8 2:03.1
485 Anders Pedersen 68 DEN 16:25.3 2:03.1
485 Scott Allward 70 CAN 16:25.3 2:03.1
487 Fazio Segantini 54 ITA 16:26.2 2:03.2
488 Zach Ellinthorpe 20 USA 16:26.8 2:03.3
489 Ralf Schaefer 61 GER 16:27.0 2:03.3
490 Eslam Eldesoki 42 QAT 16:27.1 2:03.3
491 Rob F 65 AUS 16:27.2 2:03.4
492 John Bankhead 40 USA 16:27.5 2:03.4
493 Eliseu Soares 61 POR 16:27.6 2:03.4
493 Chip Magid 64 USA 16:27.6 2:03.4
495 Manji Gami 59 GBR 16:27.8 2:03.4
495 Raymond Duignam 59 IRL 16:27.8 2:03.4
497 Chris Manning 56 USA 16:28.1 2:03.5
498 Marie-Noël Ouellet 50 CAN 16:28.4 2:03.5
499 Bill Hughes 69 USA 16:29.0 2:03.6
499 Tristan Etienne 46 FRA 16:29.0 2:03.6