Workout of the Day
« October 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Brian Rayford | 36 | USA | 15:59.4 | 1:59.9 | ||
| 402 | Ryan Fawthrop | 34 | USA | 16:00.3 | 2:00.0 | ||
| 403 | David Gibson | 47 | USA | 16:00.7 | 2:00.0 | ||
| 404 | Alex Arlit | 57 | GER | 16:00.9 | 2:00.1 | ||
| 405 | James Cox | 30 | Gold Coast, QLD | AUS | 16:01.2 | 2:00.1 | |
| 406 | Adrián Chin | 41 | MEX | 16:01.8 | 2:00.2 | ||
| 407 | Cleve Reed | 73 | NZL | 16:01.9 | 2:00.2 | ||
| 408 | Sabino Lagattolla | 55 | Hudson, MA | USA | 16:02.1 | 2:00.2 | |
| 409 | Mike Capone | 52 | CYP | 16:02.3 | 2:00.2 | ||
| 409 | Warhen OZIER-LAFONTAINE | 32 | FRA | 16:02.3 | 2:00.2 | ||
| 411 | Jän Ketchum | 53 | USA | U.S. Navy | 16:02.5 | 2:00.3 | |
| 411 | Alain Gibbs | 59 | FRA | 16:02.5 | 2:00.3 | ||
| 413 | Massimiliano Belloni | 46 | ITA | 16:02.8 | 2:00.3 | ||
| 414 | Sean Kelly | 40 | GBR | 16:02.9 | 2:00.3 | ||
| 415 | Bo Hancock | 42 | USA | Texas Game Wardens | 16:03.1 | 2:00.3 | |
| 416 | Mal James | 52 | Pembroke | GBR | Royal Navy Veterans | 16:03.2 | 2:00.4 |
| 416 | Philip Roesel | 67 | Statesboro, GA | USA | TEAM OARSOME IRC | 16:03.2 | 2:00.4 |
| 418 | Chris Feezor | 53 | San Jose, CA | USA | 16:03.3 | 2:00.4 | |
| 419 | Adam Krause | 30 | USA | 16:03.4 | 2:00.4 | ||
| 420 | Matthieu Pichaud | 48 | FRA | 16:04.4 | 2:00.5 | ||
| 421 | Matthew Winch | 54 | Portland, ME | USA | 16:05.1 | 2:00.6 | |
| 422 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 16:06.1 | 2:00.7 | |
| 423 | Milan Licina | 27 | CRO | 16:06.4 | 2:00.8 | ||
| 424 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 16:06.8 | 2:00.8 |
| 425 | Phillip Marriott | 59 | Brooklyn, NY | USA | RowAlong | 16:06.9 | 2:00.8 |
| 426 | Kyle Marischen | 42 | USA | 16:07.0 | 2:00.8 | ||
| 427 | Duane Leonard | 50 | USA | 16:07.5 | 2:00.9 | ||
| 428 | Mark Randall | 63 | Cambridge | GBR | 16:07.9 | 2:00.9 | |
| 429 | Matthew Stenger | 41 | Temecula, CA | USA | 16:08.1 | 2:01.0 | |
| 429 | David McLeod | 65 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 16:08.1 | 2:01.0 |
| 431 | Pearse McLaughlin | 50 | GBR | 16:08.2 | 2:01.0 | ||
| 432 | Zvi Civins | 74 | AUS | 16:08.6 | 2:01.0 | ||
| 433 | Mike Bode | 69 | Stillwater, OK | USA | Rowing for Beer | 16:08.7 | 2:01.0 |
| 434 | George Dwight, II | 68 | Cincinnati, OH | USA | 16:09.0 | 2:01.1 | |
| 435 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 16:09.6 | 2:01.2 |
| 436 | Phinehas Bynum | 36 | USA | 16:10.0 | 2:01.2 | ||
| 437 | Maik Wannek | 39 | GER | 16:11.1 | 2:01.3 | ||
| 438 | Mahmood Jafari | 50 | CAN | 16:11.6 | 2:01.4 | ||
| 438 | jjsmith2 jjsmith2 | 26 | GBR | 16:11.6 | 2:01.4 | ||
| 440 | Gates Bryant | 54 | USA | 16:11.9 | 2:01.4 | ||
| 441 | Shaun Snader | 47 | USA | 16:12.1 | 2:01.5 | ||
| 442 | Andy Mcintosh | 61 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:12.2 | 2:01.5 |
| 443 | Christian Kelly | 47 | USA | 16:12.3 | 2:01.5 | ||
| 444 | Rayann Dionne | 47 | Hampton, NH | USA | 16:12.8 | 2:01.6 | |
| 445 | Johan den Boon | 59 | USA | 16:13.0 | 2:01.6 | ||
| 446 | Nenad Kapunac | 66 | Belgrade | SRB | Serbian Air Defenses | 16:13.2 | 2:01.6 |
| 446 | Dennis Robins | 40 | USA | 16:13.2 | 2:01.6 | ||
| 448 | Charlie Craft | 49 | GBR | 16:13.4 | 2:01.6 | ||
| 449 | Jennifer Brewer | 54 | USA | 16:15.0 | 2:01.8 | ||
| 450 | Marty Cohan | 52 | USA | 16:15.6 | 2:01.9 |