Workout of the Day
« October 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Todd Walden | 49 | USA | 15:21.2 | 1:55.1 | ||
| 252 | Alex Lenkowski | 33 | GBR | 15:22.7 | 1:55.3 | ||
| 252 | Guillaume Laffaye | 54 | FRA | 15:22.7 | 1:55.3 | ||
| 254 | Dave Maniscalco | 41 | USA | 15:22.8 | 1:55.3 | ||
| 255 | Bob Miller | 58 | Melbourne , FL | USA | 15:22.9 | 1:55.3 | |
| 256 | Carsten Tettenborn | 49 | GER | 15:23.6 | 1:55.4 | ||
| 257 | Tony Leach | 60 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 15:23.7 | 1:55.4 |
| 258 | Luke Springer | 25 | USA | 15:24.0 | 1:55.5 | ||
| 259 | Don Klaehn | 48 | Elmira, ON | CAN | 15:25.0 | 1:55.6 | |
| 259 | Conner Zimmerly | 30 | USA | 15:25.0 | 1:55.6 | ||
| 261 | Stephan Lessig | 38 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 15:25.4 | 1:55.6 |
| 262 | Stuart Tinning | 19 | GBR | 15:25.9 | 1:55.7 | ||
| 263 | Augustin Famy | 26 | FRA | 15:26.1 | 1:55.7 | ||
| 264 | Paul Bainbridge | 60 | GBR | 15:26.2 | 1:55.7 | ||
| 265 | Nerijus Baltrunas | 39 | LTU | 15:26.3 | 1:55.7 | ||
| 265 | Scott Trusty | 61 | MO | USA | 15:26.3 | 1:55.7 | |
| 267 | Murray Black | 64 | Brisbane, QLD | AUS | 15:26.9 | 1:55.8 | |
| 268 | Ken Liu | 52 | GBR | #TeamFox | 15:27.9 | 1:55.9 | |
| 269 | Ernie Ginter | 73 | Brookhaven, GA | USA | 15:28.1 | 1:56.0 | |
| 270 | Danilo Rauco | 65 | ITA | 15:28.2 | 1:56.0 | ||
| 271 | Oscar Castanon | 45 | ON | CAN | 15:28.3 | 1:56.0 | |
| 271 | Gerald Finken | 67 | Washington, NJ | USA | 15:28.3 | 1:56.0 | |
| 273 | Dan Flynn | 45 | MD | USA | 15:28.5 | 1:56.0 | |
| 274 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 15:28.8 | 1:56.1 | |
| 275 | Mark Irwin | 42 | CAN | 15:29.1 | 1:56.1 | ||
| 276 | Ben McCrea | 52 | USA | 15:29.6 | 1:56.2 | ||
| 277 | Goran Špoljarić | 61 | Gospić | CRO | 15:29.8 | 1:56.2 | |
| 278 | Sarod Nori | 26 | USA | 15:30.8 | 1:56.3 | ||
| 279 | Richard Marsden | 64 | Ely | GBR | 15:30.9 | 1:56.3 | |
| 279 | Siv Brandsøy Furland | 30 | NOR | 15:30.9 | 1:56.3 | ||
| 281 | Jamie Hesketh | 58 | AUS | 15:31.0 | 1:56.3 | ||
| 282 | Beto Nascimento @betnas | 55 | São Paulo,SP | BRA | RETRATO PINHEIROS | 15:31.7 | 1:56.4 |
| 283 | Scott Farish | 56 | Littleton, CO | USA | 15:31.9 | 1:56.4 | |
| 284 | John Cockram | 54 | Saltaire | GBR | 15:32.4 | 1:56.5 | |
| 284 | Jeff Fairchild | 44 | Hawthorne, NJ | USA | Columbia University | 15:32.4 | 1:56.5 |
| 286 | Alistair Buxton | 45 | GBR | 15:32.9 | 1:56.6 | ||
| 287 | Sean Griffin | - | GBR | 15:33.0 | 1:56.6 | ||
| 287 | Seve Sospedra | 52 | ESP | 15:33.0 | 1:56.6 | ||
| 289 | S M | 46 | USA | 15:33.6 | 1:56.7 | ||
| 289 | Aaron Parrott | 47 | CAN | 15:33.6 | 1:56.7 | ||
| 291 | Jay Vining | 36 | USA | 15:33.7 | 1:56.7 | ||
| 292 | Andrew Cosgrove | 31 | USA | 15:33.8 | 1:56.7 | ||
| 293 | D Maz | 38 | CAN | 15:34.1 | 1:56.7 | ||
| 294 | James Bryant | 54 | Houston , TX | USA | 15:34.3 | 1:56.7 | |
| 295 | Roine Lundberg | 60 | SWE | 15:34.5 | 1:56.8 | ||
| 295 | Tom Baker | 40 | GBR | 15:34.5 | 1:56.8 | ||
| 297 | Nils Nerback | 51 | BRA | 15:34.6 | 1:56.8 | ||
| 298 | Lindsay Dodd | 45 | Subiaco, WA | AUS | 15:34.8 | 1:56.8 | |
| 299 | Høgni Jacobsen | 52 | torshavn | FRO | 15:35.1 | 1:56.8 | |
| 300 | Kevin Ray | 47 | GBR | 15:35.2 | 1:56.9 |