Workout of the Day
« October 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | David Bostwick | 54 | USA | 15:05.9 | 1:53.2 | ||
| 202 | Craig Henry | 51 | HILLSBORO, OR | USA | 15:06.1 | 1:53.2 | |
| 203 | Raffaele Guerra | 52 | ITA | 15:06.9 | 1:53.3 | ||
| 204 | Nikolay Hadjiev | 51 | CAN | 15:07.3 | 1:53.4 | ||
| 205 | Bartłomiej Białobrzeski | 43 | POL | 15:07.7 | 1:53.4 | ||
| 205 | Spencer MacDonald | 42 | USA | 15:07.7 | 1:53.4 | ||
| 205 | John Keeven | 44 | USA | 15:07.7 | 1:53.4 | ||
| 208 | Andrew Kersten | 45 | Asheville, NC | USA | 15:08.3 | 1:53.5 | |
| 209 | Justin Evans | 46 | USA | 15:08.7 | 1:53.5 | ||
| 210 | Dave Walker | 48 | CAN | 15:09.9 | 1:53.7 | ||
| 211 | Shane Mendenhall | 54 | Lansing, KS | USA | U.S. Army Retired | 15:10.5 | 1:53.8 |
| 212 | Ben Patch | 42 | AUS | 15:11.5 | 1:53.9 | ||
| 213 | Terry Kersey | 56 | USA | 15:11.7 | 1:53.9 | ||
| 214 | Lenny T | 50 | NED | 15:11.9 | 1:53.9 | ||
| 215 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 15:12.3 | 1:54.0 | |
| 215 | Alireza Ashrafian | 56 | NOR | 15:12.3 | 1:54.0 | ||
| 215 | Radek Dutkiewicz | 52 | USA | 15:12.3 | 1:54.0 | ||
| 218 | Leo Merz | 30 | Munich | GER | 15:12.4 | 1:54.0 | |
| 219 | Jason Keller | 41 | USA | 15:12.5 | 1:54.0 | ||
| 219 | scott summers | 62 | laguna beach, CA | USA | 15:12.5 | 1:54.0 | |
| 221 | Matthew Lee | 36 | AUS | 15:12.6 | 1:54.0 | ||
| 222 | Tim Walter | 50 | Cincinnati , OH | USA | 15:13.0 | 1:54.1 | |
| 223 | Frederik Tang | 29 | DEN | 15:13.1 | 1:54.1 | ||
| 224 | scott diego | 57 | USA | 15:13.5 | 1:54.1 | ||
| 225 | Richard Hansen | 71 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:14.2 | 1:54.2 |
| 226 | Jim DeMaris | 67 | Mesa, AZ | USA | Raleigh Rowing Center | 15:14.8 | 1:54.3 |
| 227 | Graham Phillips | 50 | GBR | 15:15.4 | 1:54.4 | ||
| 228 | Nick Brandt | 46 | USA | 15:15.7 | 1:54.4 | ||
| 229 | Dimitrios Gkaintantzis | 45 | GER | 15:16.2 | 1:54.5 | ||
| 230 | Gian Marco Cervini | 44 | ITA | 15:16.3 | 1:54.5 | ||
| 231 | Nicolaus Bierknecht | 33 | GER | 15:16.6 | 1:54.5 | ||
| 232 | . Tomaselli | 66 | Aalborg | DEN | 15:17.0 | 1:54.6 | |
| 233 | Declan Kelliher | 46 | IRL | 15:17.1 | 1:54.6 | ||
| 234 | Ryan Brown | 49 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 15:17.2 | 1:54.6 |
| 234 | Tim George | 52 | AUS | 15:17.2 | 1:54.6 | ||
| 236 | Michael Reilly | 51 | USA | 15:17.3 | 1:54.6 | ||
| 237 | Anthony Halas | 59 | AUS | 15:17.5 | 1:54.6 | ||
| 238 | Liam Browne | 42 | West Springfield, MA | USA | 15:18.0 | 1:54.7 | |
| 239 | Thomas Brea | 41 | USA | 15:18.1 | 1:54.7 | ||
| 239 | Kevin Geist | 39 | USA | 15:18.1 | 1:54.7 | ||
| 241 | Alexandre Guet-McCreight | 35 | Toronto, ON | CAN | 15:18.2 | 1:54.7 | |
| 242 | Mostafa Mohammadi | 37 | NOR | 15:18.3 | 1:54.7 | ||
| 243 | Mark Long | 51 | USA | 15:18.6 | 1:54.8 | ||
| 244 | Jacco Tolenaars | 51 | NED | 15:19.0 | 1:54.8 | ||
| 245 | Theo M | 47 | USA | 15:19.4 | 1:54.9 | ||
| 246 | Ian Browne | 64 | AUS | The Diamonds (Over Sixties Erging Group) | 15:19.5 | 1:54.9 | |
| 246 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 15:19.5 | 1:54.9 | |
| 248 | William Brown | 47 | GBR | 15:20.0 | 1:55.0 | ||
| 249 | Magdalena Wenska | 42 | Wrocław | POL | 15:20.7 | 1:55.0 | |
| 250 | Zander Strachan | 43 | GBR | 15:20.9 | 1:55.1 |