Workout of the Day

« October 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dave Dawson	49	Meridian, ID	USA		12:10.6	1:31.3
2	Anthony Ziack	39		NOR		12:11.2	1:31.4
3	Ivan Saric	39		GER		12:15.1	1:31.8
4	Piotr Grzegdala	37	Poznań	POL		12:19.7	1:32.4
5	Geoffrey Schofield	37		USA		12:22.6	1:32.8
6	Chris Nielsen	50	RONALD, WA	USA		12:29.0	1:33.6
7	Mitchell Mulroney	37		AUS		12:36.6	1:34.5
8	Alex Mueller	49		USA		12:51.1	1:36.3
9	Nicholas Pryszlak	46	NJ	USA		12:58.9	1:37.3
10	Nils-Erik Jonsson	52		SWE		13:04.9	1:38.1
11	Alexander Blishen	41		GBR		13:06.4	1:38.3
12	Bevan Duffy	39	Louth	IRL	HIBERNIA FITNESS	13:06.6	1:38.3
13	Shay Egan	56	Aylesbury	IRL	Rowfit	13:06.7	1:38.3
14	Patrick Frazier	39		USA		13:09.5	1:38.6
15	Winston H.	43		NED		13:10.5	1:38.8
16	Colin King	35		USA		13:11.6	1:38.9
17	Zach Payne	36		USA		13:13.4	1:39.1
18	Troels Christensen	35		DEN		13:15.6	1:39.4
19	Daniel Karlsson	42	Eslöv	SWE	Swedish Armed Forces	13:17.9	1:39.7
20	Ben Raybould	38		GBR		13:21.9	1:40.2
21	Jeppe Nørgaard	44	Tylstrup	DEN		13:26.9	1:40.8
22	Anton maisey	54	Auckland	NZL		13:27.7	1:40.9
23	Nic Huiskes	44	Amsterdam	NED		13:28.8	1:41.1
24	B H	50		USA		13:30.5	1:41.3
25	Joël GALLINA	45		FRA		13:31.5	1:41.4
26	Brent Wasylowski	42		CAN		13:33.5	1:41.6
27	Ben Dooley	36	Darwin, NT	AUS		13:34.0	1:41.7
28	Luke Golds-Uili	50	Auckland	NZL		13:36.2	1:42.0
29	Piotr Zieliński	47		POL		13:36.4	1:42.0
30	Dave Booth	48		AUS		13:37.0	1:42.1
31	Tamás Polónyi	45		HUN		13:38.3	1:42.2
32	Andre Davidse	68	Middelburg	NED	GARAGEATHLETE	13:38.7	1:42.3
33	Mat Roberts	46		AUS		13:39.3	1:42.4
34	david hanna	49		GBR		13:41.3	1:42.6
35	Andrew G	47		RSA		13:41.5	1:42.6
36	Adam Horder	54		AUS		13:44.1	1:43.0
37	Laurent Vinter	38		FRA		13:45.8	1:43.2
38	Tony Feng	30		USA		13:47.1	1:43.3
39	Mike Bartlett	48		GBR		13:47.2	1:43.4
40	Will Britton	53		GBR		13:47.8	1:43.4
41	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	13:48.9	1:43.6
41	Ryan Haggerty	46		USA		13:48.9	1:43.6
43	Modest Guerola	45		ESP		13:49.4	1:43.6
44	Samuel Dowsett	40		GBR		13:49.7	1:43.7
45	Jason Peterson	44		USA		13:50.1	1:43.7
46	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	13:50.3	1:43.7
47	David Mitchell	61	Geelong, VIC	AUS		13:51.6	1:43.9
47	Mauro Orlandini	53	Ternate	ITA		13:51.6	1:43.9
49	Krijn Haak	55		NED		13:52.2	1:44.0
50	Jon Clark	52	Rancho Santa Margarita, CA	USA		13:52.7	1:44.0