Workout of the Day

« October 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
151 Magnus Larsen 36 DEN 14:49.2 1:51.1
152 Mike Burke 55 USA 14:50.0 1:51.2
153 J Herheim 26 USA 14:51.3 1:51.4
154 Giorgio Campa 43 ITA 14:52.6 1:51.5
155 Tony Gounalis 68 USA 14:52.7 1:51.5
156 Brendan Piazza 47 AUS 14:53.6 1:51.7
157 Michael Roed 46 DEN 14:53.7 1:51.7
157 Susan Van der Mee 44 NED 14:53.7 1:51.7
159 Jorge Benavides 36 MEX 14:54.0 1:51.7
160 Jean Francois Murray 43 CAN 14:54.1 1:51.7
160 Chris Tunstall 59 GBR 14:54.1 1:51.7
162 Chris Schroeder 52 GBR 14:54.3 1:51.7
163 Brendon Babcock 30 USA 14:54.6 1:51.8
163 daniel follon 44 GBR 14:54.6 1:51.8
165 Stian Ødegård 47 NOR 14:54.8 1:51.8
166 Struan Logan 45 AUS 14:55.0 1:51.8
167 Michael Bayer 46 GER 14:57.6 1:52.2
168 Daniel Schaaf 35 USA 14:59.1 1:52.3
169 Massimiliano Schiavi 57 ITA 14:59.5 1:52.4
169 Justin West 37 USA 14:59.5 1:52.4
171 Claire Drew 47 GBR 14:59.7 1:52.4
172 Drew McCathern 35 USA 14:59.8 1:52.4
173 Dragos Strateanu 39 AUT 15:00.1 1:52.5
174 Edwin Infante 56 USA 15:00.4 1:52.5
175 Bryan Duffy 34 USA 15:01.0 1:52.6
176 Lorenzo Zucca 60 ITA 15:01.4 1:52.6
177 Les Whitaker 70 GBR 15:01.6 1:52.7
178 Chandler Boyd 29 USA 15:01.8 1:52.7
179 Giulio Toniolo 38 ITA 15:01.9 1:52.7
179 James Cook 40 GBR 15:01.9 1:52.7
181 Russ Corn 57 GBR 15:02.1 1:52.7
181 Tim Fallon 39 USA 15:02.1 1:52.7
183 Richard Darley 46 AUS 15:02.5 1:52.8
183 Michael Romero 63 USA 15:02.5 1:52.8
185 Marco Bink 58 NED 15:03.3 1:52.9
185 Craig Lax 50 USA 15:03.3 1:52.9
187 Qingci Zhao (Keiji Cho) 32 JPN 15:03.7 1:52.9
188 les martindale 63 CAN 15:04.0 1:53.0
189 Zachary Katene 36 USA 15:04.2 1:53.0
190 XL YE 47 CHN 15:04.4 1:53.0
191 Michael Kühling - GER 15:04.5 1:53.0
192 Joel Turkel 49 USA 15:04.6 1:53.0
192 Jeremy Hobart 63 GBR 15:04.6 1:53.0
194 Richard Eastwood 53 GBR 15:04.8 1:53.1
195 Thomas D 39 FRA 15:05.0 1:53.1
196 Sam Hinch 29 AUS 15:05.4 1:53.1
197 nathan Broadbridge 24 GBR 15:05.5 1:53.1
198 Christopher Gaines 43 USA 15:05.7 1:53.2
199 Lindsay Burgess 66 AUS 15:05.9 1:53.2
199 Neil Cowhey 38 IRL 15:05.9 1:53.2