Workout of the Day
« October 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Reinhard Moll | 73 | Rheinberg | GER | 16:48.5 | 2:06.0 | |
| 552 | Michael Stewart | 45 | USA | 16:48.6 | 2:06.0 | ||
| 553 | Paul Frampton | 50 | GBR | 16:48.7 | 2:06.0 | ||
| 553 | Sara Crangle | 44 | USA | 16:48.7 | 2:06.0 | ||
| 553 | Rebecca Isaacs | 56 | USA | 16:48.7 | 2:06.0 | ||
| 556 | dylan owen | 53 | GBR | 16:49.2 | 2:06.1 | ||
| 557 | Holger Rothenbusch | 60 | GER | 16:49.4 | 2:06.1 | ||
| 557 | Robert Ruiz | 53 | USA | 16:49.4 | 2:06.1 | ||
| 559 | Joel Hazard | 48 | FL | USA | 16:50.5 | 2:06.3 | |
| 560 | Cameron Bean | 41 | USA | 16:50.8 | 2:06.3 | ||
| 560 | Thomas B | 48 | FRA | 16:50.8 | 2:06.3 | ||
| 562 | Bekki Fay | 50 | USA | 16:50.9 | 2:06.3 | ||
| 563 | Graham Dudgeon | 56 | Sudbury, MA | USA | Mathworks | 16:51.8 | 2:06.4 |
| 564 | Mark Curley | 72 | USA | 16:52.0 | 2:06.5 | ||
| 565 | Birgit H | 44 | GER | 16:52.1 | 2:06.5 | ||
| 566 | Jim Fricks | 73 | USA | 16:52.6 | 2:06.5 | ||
| 567 | rob marcus | 62 | Veldhoven | NED | 16:52.9 | 2:06.6 | |
| 567 | Jules Bardwell | 56 | GBR | 16:52.9 | 2:06.6 | ||
| 569 | Julia Lankes | 42 | GER | 16:53.5 | 2:06.6 | ||
| 570 | Duncan Lassiter | 38 | USA | 16:54.0 | 2:06.7 | ||
| 571 | Jim Belna | 68 | Claremont, CA | USA | 16:54.1 | 2:06.7 | |
| 572 | Darren Whammond | 60 | GBR | 16:54.7 | 2:06.8 | ||
| 573 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 16:55.0 | 2:06.8 |
| 574 | LeeAnn Benesh | 43 | USA | 16:55.5 | 2:06.9 | ||
| 575 | Henrik Hansen | 58 | GBR | 16:56.6 | 2:07.0 | ||
| 576 | Pete Chappelear | 60 | NJ | USA | 16:56.8 | 2:07.1 | |
| 577 | John Sampson | 73 | Fort Wayne, IN | USA | Navy | 16:57.3 | 2:07.1 |
| 578 | Hans Schoen | 57 | NED | 16:57.7 | 2:07.2 | ||
| 579 | Stephen Snell | 55 | GBR | 16:58.0 | 2:07.2 | ||
| 580 | Michael Wartenbee | 59 | Currituck, NC | USA | 16:58.2 | 2:07.2 | |
| 580 | Jason Moreland | 52 | USA | 16:58.2 | 2:07.2 | ||
| 582 | David Tidwell | 47 | USA | 16:59.0 | 2:07.3 | ||
| 583 | Ágota Dienes | 38 | HUN | 16:59.9 | 2:07.4 | ||
| 584 | James Dugan | 37 | USA | 17:00.2 | 2:07.5 | ||
| 585 | Nils H | 28 | GER | 17:01.0 | 2:07.6 | ||
| 586 | Sean Fitzsimons | 59 | GBR | 17:01.3 | 2:07.6 | ||
| 586 | Jan Jong | 61 | NED | 17:01.3 | 2:07.6 | ||
| 588 | Peter Mann | 25 | USA | 17:01.5 | 2:07.6 | ||
| 589 | Matt Roseland | 47 | AZ | USA | USAF Veterans | 17:03.6 | 2:07.9 |
| 590 | Stephanie Brankatsch | 44 | GER | 17:03.9 | 2:07.9 | ||
| 591 | frank mackay | 63 | wormit | GBR | RowAlong | 17:04.1 | 2:08.0 |
| 592 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 17:04.6 | 2:08.0 |
| 593 | Scott Lefley | 52 | okehampton | GBR | RowAlong | 17:04.7 | 2:08.0 |
| 594 | Wade Gasior | 43 | USA | 17:04.8 | 2:08.1 | ||
| 595 | Michael Tymensen | 55 | Kialla, VIC | AUS | 17:04.9 | 2:08.1 | |
| 596 | Jason Otto | 44 | NC | USA | University at Buffalo | 17:05.1 | 2:08.1 |
| 597 | Woosik Cho | 39 | KOR | 17:05.2 | 2:08.1 | ||
| 597 | Howard Moate | 61 | Selby | GBR | 17:05.2 | 2:08.1 | |
| 599 | Hugues ORDUNA | 55 | FRA | 17:05.6 | 2:08.2 | ||
| 600 | Travis Bennett | 50 | USA | 17:05.8 | 2:08.2 |